LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small baguette, cut into slices
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  • 2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 3 slices thick-cut bacon
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  • 1 shallot, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • ½ small onion
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  • ½-1 cup sweet corn kernels
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  • ½-1 cup diced zucchini
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  • Juice from ½ lime
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds zucchini (preferably sm...
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  • 2 pounds boiling potatoes
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  • 1 1/2 cups olive oil
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  • 2 1/2 cups chopped Spanish onion...
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  • 10 large eggs
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  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchinis, sliced thin-...
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  • 3-4 tomatoes, chopped
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  • 1 onion, sliced
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  • 2 tbsp butter
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  • 1 - 2 tbsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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  • 8 small round tomatoes (about 2...
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  • 1 3/4 teaspoons salt
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  • 4 small zucchini (1 1/2 lb), hal...
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  • 1 large onion, chopped (2 cups)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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  • 2 cloves garlic , chopped
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  • 2 zucchini , finely chopped
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  • 1/2 cup fat free shredded Chedda...
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  • 1 carton (18.3 ounces) Campbell's
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. parpadelle, cooked
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  • 1-2 tbsp of Fresh rosemary
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  • 5 medium small zucchini, grated...
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  • Salt & pepper to taste
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  • 1 medium sweet onion, grated (la...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 package Knorr® Pasta sides™ -...
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  • 2 cups water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • 1 small onion, coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground round beef (85% l...
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  • 2 cups quartered lengthwise, sli...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup sliced vegetables (mushroo...
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  • 2 cups water
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  • 1/2 tsp. dried Italian seasoning...
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  • 1 package Knorr® Rice sides™ - C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
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  • 1 tablespoon safflower or expell...
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  • 3 garlic cloves, peeled and roug...
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  • 1 pouch (8 ounces) Frontera Key...
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  • ½ cup fresh corn kernels (cut fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 5 medium zucchini, sliced (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 1/2 cups Prego® Traditional It...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1 onion, finely chopped (about 1...
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  • 2 medium zucchini, finely choppe...
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  • 1 pound lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup or more flour , for dredging
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  • 2 pounds skinless, boneless chi...
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  • ½ teaspoon salt , or more to taste
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  • 3 tablespoons extra virgin oliv...
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  • 3 small or 2 medium zucchini (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup sliced vegetables (mushroo...
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  • 2 cups water
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  • 1/2 tsp. dried Italian seasoning...
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  • 1 package Knorr® Rice sides™ - C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all