• 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb fresh or thawed cleaned, un...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet yellow onion, abo...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 4 medium zucchini, chopped, abou...
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    +
  • 2 tablespoon fresh tarragon leav...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 zucchini about 12 inches long,...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup chopped mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (8.8-ounce) package dried papp...
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    +
  • 1/4 cup olive oil
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    +
  • 10 basil leaves
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    +
  • 2 leeks, trimmed, washed, and th...
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    +
  • 1 tablespoon butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 pound (16-24) shrimp, shelled...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole (to 5) Regular-sized Zuc...
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  • 1 whole Onion
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    +
  • Grape Or Cherry Tomatoes
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    +
  • 3 cloves Garlic
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    +
  • Farfalle (bowtie) Pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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    +
  • 1 tsp butter
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    +
  • 1/2 small onion, finely diced
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    +
  • 1 shallot, minced
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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    +
  • 12 ounce firm tofu, drained, pat...
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    +
  • 1/2 yellow onion, diced
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    +
  • 1 medium zucchini, diced
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    +
  • 1 yellow squash, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 cup white wine
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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    +
  • 250 g (9 oz) broccoli, cut into...
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    +
  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves—1 minced, 2 thin...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 3/4 cup panko (Japanese bread cr...
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons butter
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 pound spaghetti
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large shallot, minced
    -
    +
  • 1 garlic clove, minced
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    +
  • olive oil as needed
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    +
  • 1 small zucchini, quartered leng...
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    +
  • 1 small yellow summer squash, qu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x parchment paper sheets, 16 i...
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    +
  • 2 x rosemary sprigs - or cilantr...
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    +
  • 1 x skinless fish fillet, 5-6 oz
    -
    +
  • 1/2 cup diced zucchini
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    +
  • 3 x cherry tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
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    +
  • 3 medium zucchini (about 1-1/2 l...
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    +
  • Three 15-oz. cans whole peeled t...
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    +
  • 1 cup chopped yellow onion
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    +
  • Kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
    -
    +
  • 2 courgettes, one yellow and one...
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    +
  • 2 Scottish scallops, large
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    +
  • 1 lemon, juiced
    -
    +
  • salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
    -
    +
  • 6 Tbs. olive oil, plus more as n...
    -
    +
  • Kernels cut from 2 ears of corn
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas thawed
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    +
  • 1/2 cup dry white wine
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    +
  • 1 to 2 large zucchini 1 pound cu...
    -
    +
  • 1/2 cup grated Parmesan cheese p...
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    +
  • 2 cans 14 5 ounces each reduced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large shallot
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup white wine
    -
    +
  • 3-4 cups low-sodium organic chi...
    -
    +
  • 1 large zucchini
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 zucchini, trimmed and cut into...
    -
    +
  • 2 Tbs. chopped shallot
    -
    +
  • 2 cups halved red and yellow che...
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    +
  • 1/3 cup pitted, coarsely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1 medium zucchini, sliced into t...
    -
    +
  • 2 teaspoons fresh thyme leaves (...
    -
    +
  • 8 ounces monkfish fillets, cut i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 fresh thyme sprigs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of shelled and...
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    +
  • 2 Tbs butter
    -
    +
  • 1 Tbs olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 5-inch zucchini (1 1/2 pounds...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 5 garlic cloves, 1 crushed and 4...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces fettuccine (3/4 box)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound ground turkey
    -
    +
  • Kosher salt and pepper
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all