• 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (4-ounce) tilapia fillets
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  • 6 grape tomatoes, halved lengthwise
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  • 1/4 cup thinly sliced yellow squ...
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  • 1/4 cup thinly sliced zucchini (...
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  • 2 tablespoons sliced green onion...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 1 yellow pepper, chopped
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  • 1 zucchini, cut lengthwise, then...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia fillets (1 lb.), thawe...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/8 tsp. ground red pepper (caye...
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  • 2 zucchini, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1/4 cup julienne-sliced carrot
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  • 1/4 cup julienne-sliced zucchini
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  • 1/8 teaspoon minced garlic
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  • 1/4 cup julienne-sliced leeks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup thinly sliced zucchini
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  • Cooking spray
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  • 2 (6-ounce) tilapia fillets
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  • 1 tablespoon chopped fresh oregano
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  • 2 teaspoons chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 (6-ounce) tilapia fillets
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  • 6 grape tomatoes, halved lengthwise
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  • 1/4 cup thinly sliced yellow squ...
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  • 1/4 cup thinly sliced zucchini (...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large zucchini
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  • Butter
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  • 1/2 cup bread crumbs
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  • 1/4 cup parmesan cheese
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  • 2 tsp lemon pepper seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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  • 1/4 cup all-purpose flour
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  • 2 tbsp extra-virgin olive oil
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  • 1 small eggplant
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  • 1 small zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 yellow pepper, julienned
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  • 1/2 teaspoon cayenne
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  • 1/2 cup plain potato chip, crushed
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb fresh asparagus spears, c...
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  • 2 small zucchini, halved lengthw...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 1 onion , sliced
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  • 4 tilapia fillets
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  • 1 zucchini , sliced
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 teaspoon peppercorns
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  • 1 clove
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  • 1 1/2 cups julienned mixed veget...
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 36 ounces tilapia fillets
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  • 8 ounces angel hair pasta , cooked
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  • 1 1/4 cups alfredo sauce (home m...
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  • 3/4 cup grated parmesan cheese ,...
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  • 1 lemon , sliced into 6 wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 tablespoon soy sauce
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  • 1/2 cup panko
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  • 4 tilapia fillets
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  • 1/2 cup cheddar cheese , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all