• 9 Ingredients
  • 4 cups shredded zucchini (or a c...
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  • 1 tsp. kosher salt, divided
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  • 2 large eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/2 tsp. baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 eggs
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  • 1 cup ricotta cheese
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  • 1 cup freshly grated Parmesan ch...
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  • 1/4 teaspoon tabasco sauce or ot...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cloves Garlic, Minced
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  • 1/2 whole Red Onion, Diced
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  • 1 whole Large Cucumber, Diced
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  • 5 whole Roma Tomatoes, Diced
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  • 1 whole zucchini, Diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 c. fresh corn, off the cob (y...
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  • ½ c. yellow onion, chopped
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  • ½ c. red pepper, seeded, cored...
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  • 1 c. chopped zucchini
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  • 1 c. chopped tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large zucchini, cut into 1/2-i...
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  • 1 medium yellow squash, cut into...
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  • 3 small tomatoes, cut into wedges*
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  • 1 garlic clove, crushed
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, coarsely...
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  • 1 to 1 1/2 tablespoons olive oil...
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  • 2 to 3 cloves garlic, coarsely c...
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  • 2 medium-large ears of corn, ker...
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  • 1 medium-size zucchini cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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    +
  • 1 teaspoon hot sauce (tabasco/Cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon pressed garlic
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  • 1 tablespoon minced shallot
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  • Zest of 1 lemon
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    +
  • Juice of 3 lemons (1/2 cup total...
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    +
  • 1/2 cup extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3-4 russet potatoes peeled and...
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  • 4 zucchini or summer squash, pe...
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  • 1 yellow onion, diced
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  • 1 tablespoon minced garlic
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  • 1/3 teaspoon ground tumeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.0 tbsp good quality olive oil
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    +
  • 2 large courgettes , cut into st...
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  • 175.0g fresh or frozen broad bea...
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  • a handful of shredded basil
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  • 6 ripe plum tomatoes , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon fresh lime juice
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  • 2 tablespoons rice vinegar
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    +
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons fresh cilantro
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    +
  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1 large red onion, chopped
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    +
  • 2 scallions, chopped
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    +
  • 1 cup green beans, trimmed and s...
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    +
  • 1 bunch asparagus, trimmed and s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fresh corn kernels (about...
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    +
  • 2 pounds fingerling potatoes, cu...
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    +
  • 2 1/2 tablespoons olive oil, div...
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 2 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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    +
  • 2 jalapeno peppers, seeded and...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 2 cups cooked brown rice (see Tip)
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    +
  • 2 medium zucchini, cut into 1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium-sized chicken breasts,...
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  • 1 Tablespoon vegetable oil
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    +
  • 1/2 medium onion, diced
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  • 1/2 zucchini, diced
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    +
  • salt & pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup water
    -
    +
  • 1 large red bell pepper, seeded...
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    +
  • 2 medium onions, finely chopped
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    +
  • 2 cups cooked brown rice, (see...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 medium sweet onion (Vidalia or...
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    +
  • 3 cloves garlic, pressed
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    +
  • 4 medium zucchini, diced
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    +
  • 1 bell pepper, any color, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 10-inch long zucchinis ( about...
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    +
  • Canola oil for frying
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    +
  • 1 cup diced yellow onions
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    +
  • 1 red bell pepper, diced (about...
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    +
  • 1 yellow or orange bell pepper,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 4 to 6 garlic cloves
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    +
  • Sea salt, to taste
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    +
  • 1 1/4 cups whole wheat breadcrumbs
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 1/4 lb very ripe heirloom toma...
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  • 1 tsp salt
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    +
  • 3 oz extra virgin olive oil
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    +
  • 3 x garlic cloves, minced
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    +
  • 8 oz onion, small dice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 15-oz cans cannellini or white...
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  • 1 Tbsp olive oil
    -
    +
  • 1/2 large yellow onion, chopped
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    +
  • 1 Tbsp chopped fresh thyme
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small leeks, white part only
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    +
  • 1 large potato, peeled
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    +
  • 1 small onion
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    +
  • 2 stalks celery
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    +
  • 1 medium zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all