V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 1 lb ground chicken (I prefer da...
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  • 1 lb ground turkey, 85% lean
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  • 1 small carrot, grated fine
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  • 1 small zucchini, grated fine
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  • 1 small onion, grated or minced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound extra-lean ground turkey...
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  • 2 egg whites
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  • 1 medium zucchini, coarsely grated
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  • 1 bunch fresh parsley, chopped (...
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  • 1 can (8.5 ounces) no-salt sweet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup mushroom , chopped, (opt...
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  • 2 slices bacon , precooked and c...
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  • 4 ounces swiss cheese , shredded...
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  • 1 cup cracker crumb, saltines
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  • 1/4 cup butter , unsalted, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound extra-lean ground turkey...
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  • 2 egg whites
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  • 1 medium zucchini, coarsely grated
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    +
  • 1 bunch fresh parsley, chopped (...
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  • 1 can (8.5 ounces) no-salt sweet...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small zucchini , grated
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  • 1/2 cup plain breadcrumbs
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  • 2 lbs ground turkey
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  • 1 (1/4 ounce) packet onion soup mix
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 2 tablespoons olive oil
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  • 1 pinch basil
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  • 1 egg , beaten
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  • 1 1/2 teaspoons garlic powder (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 2 teaspoons plain breadcrumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 eggs
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  • 1/3 cup plain breadcrumbs, plus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lb linguine or spaghetti or th...
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  • 1 medium zucchini , cut into 3/8...
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  • 1 1/2 cups plain breadcrumbs
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  • 1 tablespoon fresh thyme , finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 tablespoon soy sauce
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  • 1/2 cup panko
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  • 4 tilapia fillets
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  • 1/2 cup cheddar cheese , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 cup pitted, cracked green ol...
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  • 1/4 cup toasted pine nuts
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  • 8 small (4-inches long) eggplant...
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  • 1 medium onion chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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