LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
    -
    +
  • 2 zucchini, thinly sliced
    -
    +
  • 2 scallions, quartered crosswise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Wooden or bamboo skewers, soaked...
    -
    +
  • 1 pound wild salmon fillets, cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 liters fish stock
    -
    +
  • 2 kg zucchini, chopped (chef use...
    -
    +
  • 1 cup olive oil
    -
    +
  • 700 g fillet of seabass
    -
    +
  • 200 g tomatoes (preferably cherry)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
    -
    +
  • 1 cup of Arkansas rice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
    -
    +
  • 1 cup packed fresh cilantro
    -
    +
  • 1/2 cup packed fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
    -
    +
  • 1 T seasoned rice vinegar
    -
    +
  • 1 T fresh lemon juice
    -
    +
  • 1 T good olive oil
    -
    +
  • 1 T fresh minced basil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespooons brown sugar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 4 6-ounce pieces white fish fill...
    -
    +
  • 2 tablespoons plus 1 teaspoon ca...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds (about 3 medium) zu...
    -
    +
  • 2 lemons, quartered, seeds removed
    -
    +
  • 8 sprigs fresh dill
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Japanese white sweet potato (3 o...
    -
    +
  • 1.75 oz (50 g) cauliflower florets
    -
    +
  • 1.75 oz (50 g) zucchini, diced
    -
    +
  • 1.75 oz (50 g) sole fillet, diced
    -
    +
  • 1 x thyme twig
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 sea bass fillets
    -
    +
  • sunflower oil
    -
    +
  • 350 ml of Knorr Fish stock
    -
    +
  • 65 ml of white wine
    -
    +
  • 440 ml of double cream
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice, d...
    -
    +
  • 3 tablespoons chopped chives
    -
    +
  • 1 teaspoon grainy mustard
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
    -
    +
  • 2 courgettes, one yellow and one...
    -
    +
  • 2 Scottish scallops, large
    -
    +
  • 1 lemon, juiced
    -
    +
  • salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 80 g self raising flour
    -
    +
  • 2 tbsp flour
    -
    +
  • 2 courgettes grated
    -
    +
  • vegetable oil for frying
    -
    +
  • Pinch of dried chilli flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1 medium zucchini, sliced into t...
    -
    +
  • 2 teaspoons fresh thyme leaves (...
    -
    +
  • 8 ounces monkfish fillets, cut i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small zucchini, halved lengthw...
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 1 tablespoon butter, cut into pi...
    -
    +
  • 1/4 teaspoon dried dill weed
    -
    +
  • 1 lemon slice, halved, plus 2 te...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 lemon ½ juiced, ½ cut into wedges
    -
    +
  • 2 courgettes , sliced
    -
    +
  • 2 tomatoes , cut into thin wedges
    -
    +
  • 1 egg white , lightly whisked
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 pound medium zucchini, quarter...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 2 egg yolks
    -
    +
  • juice 1⁄2 lemon
    -
    +
  • 4 fillets white fish , skin on
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
    -
    +
  • 360 g of mussels
    -
    +
  • 1 aubergine, large
    -
    +
  • 2 red peppers
    -
    +
  • 3 courgettes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1 cup extra virgin olive oil (EV...
    -
    +
  • 6 cloves garlic, grated or finel...
    -
    +
  • 1/3 cup finely chopped flat leaf...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini, quartered and...
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 4 (6- to 8-ounce) skinless halib...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 8 baby courgettes (200g pack), e...
    -
    +
  • 2.0 tsp dried herbes de Provence
    -
    +
  • 2 pieces of skinless salmon fill...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
    -
    +
  • 28 oz. can of peeled whole tomat...
    -
    +
  • 1 onion, peeled and roughly cho...
    -
    +
  • 1 cup cilantro, chopped
    -
    +
  • 2 garlic cloves, cut in half
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large egg yolks (preferably or...
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 anchovy fillets, minced (1 1/3...
    -
    +
  • 1/2 teaspoon red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all