LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium zucchini, thinly sliced
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  • 1 medium white Onion, thinly sliced
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  • 3 x Shallots, thinly sliced
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  • 1 1/2 tbsp fine grain Sea Salt
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  • 1/4 cup fresh dill sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 medium zucchini (1/2 pound)
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  • 2 celery ribs
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  • 1 carrot
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  • 1 yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 loins of rabbit
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  • salt
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  • pepper
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  • 4 rabbit shoulders
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  • 4 tbsp of grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 10 oz frozen black-eyed peas (no...
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  • 1 lb zucchini, trimmed
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  • 1 medium fennel bulb (sometimes...
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  • 1/2 cup finely chopped scallions...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 medium yellow squash and/or gr...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 500 g zucchini
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  • Parmesan
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  • 1/3 cup olive oil
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  • 3 Tbsp lemon juice
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  • 1 crushed garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • mustard-Lemon Dressing (see reci...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 oz uncooked gemelli or rotini...
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  • 1 medium zucchini, cut in half l...
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  • 1 can (14 oz) artichoke hearts,...
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  • 1 cup cherry tomatoes, cut in half
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  • 4 oz fresh baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant , cubed
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  • 1/4 light sour cream
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  • 1/2 cup 2% cheddar cheese , grated
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  • 1 medium red bell pepper , chopped
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  • 2 zucchini , cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 16 green lettuce leaves , torn
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  • 2 tablespoons balsamic vinegar
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  • 10 cherry tomatoes , halved
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  • 1 egg , boiled & cut into 1/8ths
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  • 10 black olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 6 yellow squash or zucchini
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons coarse grain mustard
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces frozen black-eyed peas...
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  • 1 lb zucchini , trimmed
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon coarse grain mustard
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  • 3 tablespoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion , peeled and cut int...
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  • 1 red pepper, seeded and cut int...
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  • 2 teaspoons coarse grain mustard
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  • 2 courgettes , cut into sticks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g smoked tofu , cubed
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  • 1 tablespoon sunflower oil
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  • 1 tablespoon clear honey
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  • 1 tablespoon coarse grain mustard
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  • 2 tablespoons tomato puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooking oil
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  • 1/4 cup balsamic dressing
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  • 1/4 cup coarse grain mustard
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  • baby basil leaves
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  • 2 zucchini , cut into 2cm chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup cherry tomatoes or grape t...
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  • 1 cup pitted kalamata olive
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon coarsley ground bla...
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  • 1 small zucchini , cut into 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 dozen egg
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  • 1/2 cup flour
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  • 4 chanterelle mushrooms
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  • 1/4 lb swiss cheese , grated
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  • 1 yellow sweet pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all