• 8 Ingredients
  • 1 eight-ball zucchini
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  • Olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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    +
  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds summer squash (zucchini...
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  • 1 tablespoon Kosher salt, plus m...
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  • 2 tablespoons + 2 teaspoons oliv...
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    +
  • 2 shallots, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 3 medium zucchini, sliced 1/4-in...
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  • Salt and freshly cracked black p...
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  • 8 large eggs
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  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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  • 1/2 cup olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 5 fresh basil leaves, cut into v...
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    +
  • 2 zucchini, cut into 1/2-inch sl...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 4 large portobello mushroom caps...
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  • 3 x shallots, diced
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    +
  • 1/4 cup chevre or other soft goa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 eggs
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    +
  • 1 cup heavy cream
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    +
  • Salt and freshly ground pepper,...
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    +
  • 4 breakfast sausages, cut diagon...
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    +
  • 1 cup diced zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 red bell peppers, cut into 4...
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  • 2 zucchini squash, cut into one...
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    +
  • 2 yellow squash, cut into one i...
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    +
  • 1/2 yellow onion, cut into one...
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    +
  • 1 medium jalapeno, cut in half,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 yellow onion, cut into slices...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 2 zucchini, thinly sliced length...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound broccoli florets
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    +
  • 1 pound penne
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    +
  • 1 tablespoon garlic oil
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    +
  • 1 shallot, finely diced
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    +
  • 1 zucchini, cut into half moons
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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    +
  • 200.0g baby leaf spinach
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    +
  • 2.0 tbsp stoned black olives
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    +
  • 25 g bunch basil , leaves only,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz cavatappi (or any short pas...
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    +
  • 2 chicken breasts, cut into bite...
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    +
  • salt & pepper
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    +
  • 4 teaspoons extra virgin olive o...
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    +
  • 1 shallot, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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    +
  • Garlic Béchamel
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    +
  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 golden zucchini
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    +
  • 2 green zucchini
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    +
  • 2 Japanese eggplants
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    +
  • 4 Roma tomatoes
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    +
  • Salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons minced fresh basil
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces chèvre
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    +
  • 4 ounces zucchini, small dice
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • pinch kosher salt
    -
    +
  • ½ teaspoon fresh thyme, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 zucchini
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups wild arugula
    -
    +
  • 2 cups cooked quinoa, cooled
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow bell pepper , cu...
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    +
  • 1 medium red onion , cut into 8...
    -
    +
  • 3 cups hot cooked couscous
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 medium yellow squash, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon grassfed butter, gh...
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    +
  • 1 cup packed baby spinach
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    +
  • 1 tablespoon chopped leeks
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    +
  • 3 asparagus stalks, trimmed and...
    -
    +
  • 1 small zucchini, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium bell peppers, cut into...
    -
    +
  • 3 medium zucchini or summer squa...
    -
    +
  • 1 medium onion, cut into 8 wedge...
    -
    +
  • 1 package (8 oz) sliced mushrooms
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    +
  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium zucchini or yellow squa...
    -
    +
  • 1 medium bell pepper, cut into 1...
    -
    +
  • 3 ounces fresh mushrooms, cut in...
    -
    +
  • 1 red onion, cut into wedges
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cubed peeled eggplant (1/...
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 1 medium zucchini or yellow summ...
    -
    +
  • 1 small red onion, sliced
    -
    +
  • 1/3 cup balsamic vinaigrette dre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large Spanish onion or vidalia...
    -
    +
  • 2 dozen cherry tomatoes
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    +
  • 8-10 fresh basil leaves , chopped
    -
    +
  • 3-4 garlic cloves (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (8-ounce) wheel Mt. Tam Triple...
    -
    +
  • 1 1/2 pounds mixed olives (queen...
    -
    +
  • 1 cup pine nuts
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    +
  • 2 cups good-quality whole milk r...
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    +
  • 1 loaf country sourdough, cut in...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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