• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz 93% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups corn kernels, fresh or...
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
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  • 1 Tablespoon olive oil
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon salt
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  • 4 boneless, skinless chicken bre...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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    +
  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small zucchini, grated and dra...
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  • 1 cup defrosted frozen corn, dra...
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  • 1 small red onion, chopped
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  • 2 jalapeño peppers, seeds and ri...
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  • 1 2/3 cups drained and rinsed ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 1 zucchini, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons light or extra...
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  • 1 cup chopped onion
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    +
  • 1 medium green bell pepper, diced
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  • One 28-ounce can crushed or puré...
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  • 2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup packed fresh basil
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  • 2 tablespoons slivered almonds
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    +
  • 2 tablespoons canned black beans
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  • 1 clove of garlic, chopped
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  • 2 teaspoons extra light olive oi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large or 2 small zucchini, qua...
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    +
  • 1 large or 2 small yellow squash...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium zucchini, grated
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    +
  • 1 19-ounce can black beans, rinsed
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    +
  • 1 14-ounce can diced tomatoes, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups finely chopped white...
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    +
  • 2 cups sliced zucchini
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    +
  • 2 cups sliced yellow squash
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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    +
  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-15 oz. can black beans, thorou...
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    +
  • 1 mango, diced
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    +
  • 1 jalapeno pepper, minced
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    +
  • 1 medium zucchini, quartered len...
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    +
  • 1/4 c. coarsely chopped cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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    +
  • 1 15.5 oz can black beans
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    +
  • 1 15.5 oz can pinto beans
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    +
  • 2 medium zucchini, quartered and...
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    +
  • 1 yellow squash
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tbsp water
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    +
  • 2 tbsp fresh lime juice
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    +
  • 1-2 tsp chili powder, adjust for...
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    +
  • 3/4 tsp cumin
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    +
  • 1/4 tsp black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 teaspoons prepared barbecue sauce
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  • 2 tablespoons canola oil
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    +
  • 1 15-ounce can hominy, (see Sho...
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    +
  • 6 teaspoons toasted salted pepit...
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    +
  • 1 medium zucchini, cut in half l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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    +
  • 2 jalapeno peppers, seeded and...
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    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • 2 cups cooked brown rice (see Tip)
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    +
  • 2 medium zucchini, cut into 1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup canned black beans, rins...
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    +
  • 2 tablespoons salsa
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    +
  • 1/2 cup finely chopped zucchini
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    +
  • 4 (6-inch) corn tortillas
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    +
  • 4 tablespoons shredded Cheddar c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons Dijon mustard (opt...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons chile powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup water
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 2 cups cooked brown rice, (see...
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 medium zucchini, grated
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 14-ounce can diced tomatoes, d...
    -
    +
  • 1 19-ounce can black beans, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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