• 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
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  • Freshly ground black pepper
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  • Sprinkling of dried mixed herbs
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  • 6 x skinless chicken breast port...
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  • 2 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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  • 1 lime, juiced, plus zest
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. ground black pepper
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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    +
  • 1 lime, juiced, plus zest
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    +
  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
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  • 1 medium yellow squash, cut into...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium red onion, sliced
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  • 2 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp. Country Crock® Spread, m...
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  • 2 large zucchini
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  • 2 large red bell peppers, chopped
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  • 1 small red onion, chopped
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. Country Crock® Spread, d...
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  • 1 zucchini
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  • 1 medium red bell pepper, julien...
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  • 1/4 cup thinly sliced onion
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  • 2 Tbsp. chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 3 Tbsp. milk
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  • 2 Tbsp. chopped green onions
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  • 1 Tbsp. lemon juice
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  • 1 tsp. grated lemon peel (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Natural Good...
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  • 1 can (about 8 ounces) tomatoes,...
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  • 1/2 cup thinly sliced zucchini
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  • 1 small carrot, thinly sliced (a...
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  • 1/3 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/8 teaspoon ground black pepper
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  • 2 small zucchini, coarsely chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 3 medium carrots, chopped (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 1/4 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. vegetable oil
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  • 1 small onion, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/4 cup chopped pickled jalapeño...
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  • 4 Tbsp. finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 large heads garlic, unpeeled
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  • Cooking spray
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  • 1/4 cup GREY POUPON Dijon Mustard
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 24 (10- to 12-inch) skewers
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  • 4 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons honey
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large onion
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  • 1 garlic clove
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  • 1 medium fennel bulb (sometimes...
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  • 1 large zucchini
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  • 2 small carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small zucchini
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  • Cooking spray
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    +
  • 1 1/2 cups sliced fresh okra
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  • 2 tablespoons chopped onion
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  • 1 cup chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pint portabella mushrooms
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  • 1 tablespoon lemon juice
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  • Ã?Â?Ã?Â?Ã?Â?Ã?¼ cup extra virgi...
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  • 1 cup red wine
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  • 2 teaspoons oregano, dry
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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    +
  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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    +
  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all