• 9 Ingredients
  • 4 large zucchini (preferably org...
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    +
  • 1 bunch italian parsley (about 2...
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    +
  • 1 bunch basil (about 3 cups)
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    +
  • 2 garlic cloves
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    +
  • 1½ cups extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 1 large onion, thinly sliced
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    +
  • 8 ounces penne pasta
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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    +
  • 1 cup loosely packed fresh basil
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    +
  • ¼ cup fresh italian parsley, cho...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 medium zucchini chopped small
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/3 cup fresh italian parsley, c...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
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    +
  • 3 tbsp fresh lemon juice
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x garlic cloves, peeled
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    +
  • 2 tsp cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, peeled
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    +
  • 2 teaspoons cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Whole Artichokes
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    +
  • Vegetable Oil
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    +
  • 1/2 Eggplant (1/4" dice)
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    +
  • 1/4 Cup Pine Nuts
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    +
  • 1 Cup Quinoa
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced shallot (fr...
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    +
  • Salt
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    +
  • Pepper
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium zucchini (or a medium g...
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    +
  • Avocado oil, palm oil, coconut o...
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    +
  • Kosher salt
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    +
  • Pepper
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    +
  • Balsamic vinegar or lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
    -
    +
  • 1 tbsp olive oil
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    +
  • 1 cup small white, Spanish onion...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups fresh tomatoes of your ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 large zucchini, diced
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    +
  • 4 cups diced roma tomatoes
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    +
  • 1/2 cup minced prosciutto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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    +
  • 2-3 medium eggplants (about 3 lb...
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    +
  • 3 medium zucchini, sliced thin
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    +
  • 3 large russet potatoes (1 ½ lb....
    -
    +
  • 2 cloves garlic, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 2 cups zucchini, chopped
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 4 cups vegetable stock (preferab...
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 1 green bell pepper, cut into 1/...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 red peppers, preferably organic
    -
    +
  • 2 zucchini, preferably organic
    -
    +
  • 1 large eggplant, preferably org...
    -
    +
  • 1 cup packed organic baby spinac...
    -
    +
  • 6 oz low-fat greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 1 green bell pepper, cut into 1/...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra virgin olive oil
    -
    +
  • 6 plum (Roma) tomatoes, stem end...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 teaspoons white sugar
    -
    +
  • 2 tablespoons minced Italian par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 zucchini, cut into 1 in
    -
    +
  • 1 spicy Italian sausage (or subs...
    -
    +
  • 1 1/4 cup olive oil
    -
    +
  • 1 Tb kosher salt
    -
    +
  • 4 cups of diced tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
    -
    +
  • 1 leek (about 1 1/4 in. wide)
    -
    +
  • 1/4 pound thin-sliced pancetta,...
    -
    +
  • About 12 tablespoons extra-virgi...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small zucchini, cut into 1/2-i...
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1/2 purple onion, diced
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
    -
    +
  • 2 medium yellow crookneck squash...
    -
    +
  • 2 medium zucchini, trimmed, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cup all purpose flour (Kin...
    -
    +
  • 8 tablespoons cold unsalted butt...
    -
    +
  • 2 tablespoons chilled lard
    -
    +
  • 1 1/2 inch cube cold Stilton,...
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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