LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 x zucchini, cut into quarters...
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  • 1 1/2 tbsp olive oil
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  • 1/4 cup broth chicken or veggie...
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  • salt and pepper
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  • 1/4 - 1/3 cup cilantro chopped c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
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  • 1 medium zucchini (halved length...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon kosher salt
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium, mixed summer squash (s...
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon lemon zest plus lem...
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  • Kosher salt and freshly ground b...
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  • 2 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 medium eggplant, peeled and ch...
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  • 2 medium zucchini
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  • 1 small onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp paprika
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  • 1 tsp dried oregano
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  • 1 tsp tumeric
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  • 1/2 tsp garlic powder
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  • 1 1/2 tsp kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1 medium onion, diced
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  • 3 tablespoons olive oil
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  • 1 teaspoon cinnamon
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  • 1 teaspoon cayenne pepper (or less)
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
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  • 2.0 peppercorns
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  • 2.0 fresh trout fillets (appro...
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  • 25.0 g fresh watercress leaves
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  • 4.0 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 to 3 tablespoons olive oil
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  • 3 large cloves garlic, very thin...
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  • 4 small-to-medium zucchini, trim...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 links (about 1 pound) lamb sau...
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  • 1 large yellow onion, sliced
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large fennel bulb with stalks...
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  • 1 tablespoon olive oil
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  • 1 large eggplant (about 1 1/2 po...
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  • 1 cup cubed zucchini (about 1 sm...
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  • 1/2 cup chopped celery (1 stalk)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 pound boneless, skinless chi...
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 medium-sized zucchini, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 6 medium-sized leeks (4 inches o...
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  • 1 tablespoon white vinegar
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  • 3 quarts defatted chicken broth...
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  • 2 tablespoons olive oil
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  • 6 large fresh cilantro sprigs, r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 onion
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  • 1 green bell pepper
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  • 3 carrots
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  • 2 sweet potatoes
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  • 1 eggplant
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup basmati rice
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  • 2 medium tomatoes, cut into chunks
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  • 1/2 small white onion, cut into...
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  • 1 1/2 Tbs. minced fresh ginger
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  • 1 Tbs. vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup bulgur wheat (uncooked)
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  • 4 medium zucchini (about 1/2 pou...
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  • 1/3 cup slivered almonds
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  • 1 tablespoon olive oil
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  • 1 small onion, diced (about 1 cup)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Luisa - Made In Our Ki...
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  • Site ratings: N/A
  •  
  • 6 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 cup shallots, minced
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  • 1/8 tsp cayenne pepper
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  • 2 cups zucchini, diced
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  • a pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all