LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
    -
    +
  • 1 ½ tbs. unsalted butter
    -
    +
  • 2 to 3 small zucchini, sliced ?...
    -
    +
  • 3 tbs. olive oil
    -
    +
  • 1 med onion, sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 onion, finely chopped
    -
    +
  • 2 garlic cloves, very thinly sliced
    -
    +
  • 1 cup tomato puree (such as Pomi)
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 small eggplant (my store sells...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt
    -
    +
  • 2 pounds eggplant, peeled and cu...
    -
    +
  • 2 pounds zucchini, cut lengthwis...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
    -
    +
  • 2 zucchini or yellow squash, thi...
    -
    +
  • 6 pieces 365 Everyday Value Whol...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 1/4 cups marinara sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small baguette, cut into slices
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 slices thick-cut bacon
    -
    +
  • 1 shallot, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion, sliced
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/8 teaspoon sugar
    -
    +
  • 12 ounces zucchini (1 large zucc...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 eight-ball zucchini
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons tomato sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-7 slices whole grain bread, ve...
    -
    +
  • 3 oz goat cheese or chevre, crum...
    -
    +
  • tiny splash milk or cream
    -
    +
  • 1 splash Extra Virgin Olive Oil
    -
    +
  • 2 big pinch Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
    -
    +
  • 2 zucchini, sliced on a diagonal...
    -
    +
  • 4 Japanese eggplant, sliced on a...
    -
    +
  • 2 red bell peppers, seeded and c...
    -
    +
  • 1 large yellow or red onion, pee...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Japanese eggplant
    -
    +
  • Coarse salt
    -
    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 oz lowfat goat cheese
    -
    +
  • 1/3 cup chopped pitted black olives
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1/2 tablespoon dried basil
    -
    +
  • 1/2 tablespoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. freshly grated Parmigiano...
    -
    +
  • Heaping 1/2 tsp. fresh thyme, ch...
    -
    +
  • 1 Tbs. finely chopped oil-packed...
    -
    +
  • extra-virgin olive oil
    -
    +
  • 3 small zucchini, cut into 1/4-i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium eggplant, cut into 1/4-...
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 1 large onion, sliced thinly
    -
    +
  • 2 x shallots, sliced thinly
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Phyllo Shells
    -
    +
  • 4 sheets frozen phyllo dough, th...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 2 (12-ounce) ramekins
    -
    +
  • Filling
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
    -
    +
  • 2 medium zucchini, cut lengthwis...
    -
    +
  • 2 medium yellow squash, cut leng...
    -
    +
  • 2 baby eggplant, cut lengthwise...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup (about 2 ounces) baby arugula
    -
    +
  • 4 small zucchini or eggplant, ha...
    -
    +
  • 1 tomato, seeded and finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x Italian eggplants
    -
    +
  • 1 x zucchini (of about same size...
    -
    +
  • 1 large potato, Yukon Gold type
    -
    +
  • 6 slices semi-dry goat cheese,of...
    -
    +
  • Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1/2 medium zucchini, thinly sliced
    -
    +
  • 2 eggs*
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 small red onion, chopped
    -
    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
    -
    +
  • 1/4 yellow bell pepper, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium potatoes
    -
    +
  • 12 zucchini blossoms
    -
    +
  • extra virgin olive oil
    -
    +
  • 2 mozzarella, 125 g each
    -
    +
  • 100 g of fresh goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups wild arugula
    -
    +
  • 2 cups cooked quinoa, cooled
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
    -
    +
  • 2 small red onions , cut into th...
    -
    +
  • a pinch dried chilli flakes
    -
    +
  • 2 small butternut squash
    -
    +
  • 1.0 tbsp breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 packet active dry yeast
    -
    +
  • 1 1/2 cups warm water
    -
    +
  • ~ 3 cups all purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon Italian seasoning
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all