• 5 Ingredients
  • Prawns boiled and peeled 100gr
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • Wholegrain fusilli 100gr
    -
    +
  • 2 courgette (zucchini) skins jul...
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound whole wheat fusilli
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup zucchini, cut into 1/2-inc...
    -
    +
  • 1 tablespoon garlic, minced
    -
    +
  • 1 lemon, zest only, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1/4 cup chopped basil, divided
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • Large bag of fresh pasta, prefer...
    -
    +
  • 4 anchovies
    -
    +
  • Garlic bread, to serve
    -
    +
  • Parmesan
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , unpeeled
    -
    +
  • 1 medium red onion , cut into we...
    -
    +
  • 140.0g fusilli or other short pasta
    -
    +
  • freshly grated parmesan , to serve
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds zucchini, trimmed a...
    -
    +
  • 1 1/2 pounds plum tomatoes, cut...
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 yellow onion, halved and cut i...
    -
    +
  • 1-2 medium zucchini, split lengt...
    -
    +
  • 1 red pepper, diced (about 1 cup)
    -
    +
  • 1/2 globe eggplant cut into 3/4-...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (I use Tinkyada’s b...
    -
    +
  • 2 sweet bell peppers
    -
    +
  • 2 zucchini (about 6 inches long)
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • ½ cup fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves, boneles...
    -
    +
  • 1 lb. dry pasta (we used tricolo...
    -
    +
  • 2 medium zucchini (1 large)
    -
    +
  • 2 Cups chopped red ripe tomato (...
    -
    +
  • 1 small red onion or 1 bunch gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups cooked fusilli
    -
    +
  • 1 small box cherry tomatoes
    -
    +
  • 1 fennel bulb
    -
    +
  • 1 eggplant
    -
    +
  • 1 zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces fusilli or other spiral...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3/4 cup dried tomatoes (not pack...
    -
    +
  • 1/4 cup Kalamata or other brine-...
    -
    +
  • 1/2 cup fresh parsley leaves, wa...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 to 2 tablespoons Italian dress...
    -
    +
  • 1 to 2 ounces mozzarella or stri...
    -
    +
  • 1 to 2 ounces sliced ham or sala...
    -
    +
  • 1 cup cooked fusilli or bow tie...
    -
    +
  • 1 cup chopped raw vegetables, su...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked dried pasta tw...
    -
    +
  • 3 (3/4-ounce) slices Land O Lake...
    -
    +
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 large (1 cup) red onion, chopped
    -
    +
  • 2 teaspoons purchased minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium red onions, halved and...
    -
    +
  • 4 medium carrots, halved lengthw...
    -
    +
  • 2 small zucchini, quartered leng...
    -
    +
  • 1 small red bell pepper, cut int...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups frozen BOCA Veggie Ground...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 can (28 oz.) diced tomatoes, u...
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
    -
    +
  • 1 bacon slice, chopped
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 2 cups (1/4-inch) sliced zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
    -
    +
  • 2 tbsp light olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 100 g (31/2 oz) orange pepper, c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g (7 oz) fusilli
    -
    +
  • 2 tbsp light olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 100 g (31/2 oz) orange pepper, c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ounce pancetta, (Italian baco...
    -
    +
  • Salt, to taste
    -
    +
  • 8 ounces zucchini, cut into 1/4-...
    -
    +
  • 1/4 teaspoon crushed red pepper,...
    -
    +
  • 2 ounces freshly grated pecorino...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup diced onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups diced zucchini
    -
    +
  • 1 1/2 cups diced celery
    -
    +
  • 1 1/2 cups sliced fresh mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 8 ounces dried fusilli pasta
    -
    +
  • 2 to 3 tablespoons extra-virgin...
    -
    +
  • 1/2 cup finely diced sweet onion...
    -
    +
  • 1 pound summer squash, trimmed a...
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups fusilli pasta
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 cup chopped onions
    -
    +
  • 4 minced cloves garlic
    -
    +
  • 1-1/2 cups diced carrots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all