LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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  • 2 zucchini or yellow squash, thi...
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  • 6 pieces 365 Everyday Value Whol...
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  • Salt and ground black pepper
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  • 1 1/4 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 zucchini squash, shaved thinly...
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  • 2 yellow summer squash, shaved t...
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  • 1 cup cherry or grape tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1 small yellow onion, sliced
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  • 4 medium russet, red or yellow p...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/2 cup shredded mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 pound tomatoes, seeded and diced
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  • 6 (6-inch) whole wheat tortillas
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup dried orzo
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  • 2 tablespoons lemon juice
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  • Ground black pepper to taste
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  • 2 ripe tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons extra virgin olive oil
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  • Salt and ground black pepper to...
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  • 1/4 cup chopped basil, divided
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  • 1/2 cup grated Parmesan cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped parsley
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  • 1/2 cup shredded Parmigiano-Regg...
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  • 1 pound ripe tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
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  • 1/2 cup cilantro, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon mild curry powder
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons oregano, finely ch...
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  • 6 large garlic cloves, finely ch...
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  • 2 pounds uncooked medium shrimp,...
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  • 1/4 teaspoon salt
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  • Basil leaves (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 1 yellow bell pepper, cored, see...
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  • 1 (15-ounce) can chickpeas, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
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  • 1 large red bell pepper, cored,...
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  • 1/2 cup chopped red onion
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  • 1 large zucchini, chopped
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  • 1 (12-ounce) package cooked pork...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons taco seasoning (gl...
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  • 2 garlic cloves, finely chopped
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  • 2 cups chicken broth*
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  • 1 cup medium salsa*
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  • 1 (15-ounce) can black beans*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 summer squash, sliced into 1/2...
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  • 2 tablespoons lime juice, or to...
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  • 2 cloves garlic, minced
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  • 1 tablespoon chili powder
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped white onions
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  • 3 ounces uncooked orzo
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  • 3 slices bacon, chopped
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  • 1 pound lamb loin, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/3 cup lemon juice
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  • 1 large red onion, cut into wedges
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  • Lemon halves
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  • 8 to 12 metal skewers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup dried currants
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  • 1/2 pound turkey sausage, casing...
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  • 1/2 cup finely chopped cilantro
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 4 to 6 garlic cloves
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  • Sea salt, to taste
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  • 1 1/4 cups whole wheat breadcrumbs
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 small tender zucchini, trimmed
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  • 1 large onion
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  • 1 teaspoon safflower oil
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  • 3 large yellow potatoes, scrubbe...
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  • 1/2 to 3/4 cups matzo meal or po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all