- 8 Ingredients
-
5 very small zucchini or squash
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Zest and juice of one lemon, plus mor...
-
3 Tbsps extra-virgin olive oil
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1 tsp kosher salt
-
1/2 tsp pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 9 Ingredients
-
1 lb zucchini
-
1 to 1 1/2 lbs boneless chicken breas...
-
8 ozs frozen cuttlefish balls ( optio...
-
Vegetable oil
-
2 to 4 ozs Thai green curry paste, su...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- The Kitchn
-
- Cook time:
- 9 Ingredients
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1 large zucchini
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Extra virgin olive oil
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1 pint grape tomatoes
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Handful fresh herbs — chives, sage, b...
-
1 Tbsp extra virgin finishing-quality...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- 8 Ingredients
-
1 eight-ball zucchini
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Olive oil
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Salt
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Freshly ground black pepper
-
2 Tbsps tomato sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- The Kitchn
-
- Cook time:
- 12 Ingredients
-
3 Tbsps butter
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1/4 cup all purpose flour
-
1 ½ lbs zucchini, washed, trimmed and...
-
1 medium yellow onion, peeled, trimme...
-
3 cups chicken or vegetable broth, ho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- The Kitchn
-
- Cook time:
- 13 Ingredients
-
1 large yellow onion, diced
-
1/2 package of mushrooms, sliced (abo...
-
1 red pepper (or orange or yellow), d...
-
3 medium-sized cloves garlic, minced
-
28 oz can of diced tomatoes with the...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- The Kitchn
-
- Cook time:
- 15 Ingredients
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Phyllo Shells
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4 sheets frozen phyllo dough, thawed
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2 Tbsps butter, melted
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2 (12-oz) ramekins
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Filling
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- Nutrition by Foodily 93% match
- Calories per gram: 1.3
- Total fat: High
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- The Kitchn
-
- Cook time:
- 9 Ingredients
-
2 medium zucchini
-
1 lb boneless chicken breast or thighs
-
1 package frozen cuttlefish balls (op...
-
Oil
-
1 can Mae Sri green curry paste
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 7 Ingredients
-
2 medium–sized zucchinis
-
8 balls of fresh mozzarella cheese, h...
-
1 cup grape tomatoes, halved
-
8 green olives, pitted and cut in half
-
Olive oil
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- Nutrition by Foodily 86% match
- Calories per gram: 1.7
- Total fat: High
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- The Kitchn
-
- Cook time:
- 12 Ingredients
-
1 tsp whole coriander
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1 tsp whole cumin seeds
-
1 tsp whole black pepper
-
3 jalapenos, chopped
-
2 stalks lemongrass, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- The Kitchn
-
- Cook time:
- 15 Ingredients
-
1 cup brown rice
-
2 tbsp butter
-
1 tbsp chopped ginger
-
1 tbsp chopped garlic
-
1-2 tbsp green curry paste (depending...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 12 Ingredients
-
5 cups cooked pearl barley (from 1 cu...
-
1 cup red pepper, diced (about 1 pepper)
-
1 1/2 cups fresh, cooked corn kernels...
-
1 cup zucchini, diced
-
1/2 cup red onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
- Show all
- The Kitchn
-
- Cook time:
- 18 Ingredients
-
Curry Crust
-
1 1/4 cups pastry flour
-
1 tsp. curry powder
-
1/2 tsp kosher salt
-
1/2 cup (1 stick) chilled unsalted bu...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- 12 Ingredients
-
2 large eggplants
-
2 yellow onions
-
3 bell peppers
-
6-8 medium zucchini
-
4 large tomatoes
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 15 Ingredients
-
2 Tbsps olive oil
-
1 medium leek, sliced into 1/2-inch p...
-
3 cloves garlic, minced
-
One 15-oz can diced tomatoes
-
1 bay leaf
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 12 Ingredients
-
3 Poblano chiles, roasted whole on th...
-
3 medium waxy potatoes, boiled whole...
-
2 Tbsps butter or olive oil
-
1 medium yellow onion, chopped
-
2-3 garlic cloves, finely chopped
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 14 Ingredients
-
l small head of califlower, cut into...
-
l bunch broccoli, cut in florets (abo...
-
2 medium zucchini, cut lengthwise, sl...
-
l medium green bell pepper, cut julienne
-
l medium red bell pepper, cut julienne
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- The Kitchn
-
- Cook time:
- 16 Ingredients
-
10 dry lasagna noodles ( no boil)
-
1/2 - 3/4 lbs of ground turkey, beef,...
-
1 28-oz can crushed tomatoes
-
1 1/2 tsp sugar
-
1 onion--diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 13 Ingredients
-
For the Flatbread
-
1 batch pita bread dough or store-bou...
-
For the Kebabs
-
2 lbs steak tips, cut into 1-inch cubes
-
1 zucchini or summer squash, cut into...
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- Nutrition by Foodily 77% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 11 Ingredients
-
2 medium eggplants, cut into 1" cubes
-
3 medium zucchini or other summer squ...
-
2 Tbsp olive oil
-
2 onions, diced
-
2 sweet bell peppers, roughly chopped*
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 11 Ingredients
-
2 lbs summer squash (zucchini, yellow...
-
1 Tbsp Kosher salt, plus more for spr...
-
2 Tbsps + 2 tsps olive oil, divided
-
2 shallots, sliced
-
2 cloves garlic, minced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 12 Ingredients
-
1 Tbsp olive oil
-
1 yellow squash or zucchini, diced
-
1/2 red onion, diced
-
1 garlic clove, minced
-
2 chile pequíns , smashed (or other d...
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 24 Ingredients
-
Ingredients
-
2 medium green zucchinis
-
1 red bell pepper
-
2 large portobellos
-
1 medium eggplant
- Show all (24)
- Nutrition by Foodily 84% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 11 Ingredients
-
1 cup fresh corn (2 ears), or frozen
-
2 small crookneck squash or zucchini
-
1/3 c. red bell pepper
-
1 carrot
-
1/2 small yellow onion
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 36 Ingredients
-
1/4 cup extra-virgin olive oil, plus...
-
1 onion, chopped
-
1 carrot, chopped
-
4 ozs pancetta, chopped
-
2 cloves garlic, 1 minced and 1 whole
- Show all (36)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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