LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Herb Salad mix
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  • cucumber
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  • peppers
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  • hummus
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  • roasted veggies: brussels, aspar...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 chopped hard-boiled egg
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  • 1 chopped hard-boiled egg white
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  • 2 tbsp hummus
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  • 2 tsp sweet pickle relish
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  • 1/8 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe pizza dough
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  • 1/2 recipe hummus (any flavor)
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  • 1 small zucchini
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  • 1 small summer squash
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  • 1 medium portabello mushroom cap
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
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  • 2-3 T tomato paste
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  • handful baby spinach
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  • 7-8 slices zucchini
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  • plum tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 27 Ingredients
  • 2.0 tsp dried oregano
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  • 3.0 garlic cloves, crushed
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  • 6.0 tbsp olive oil
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  • 2.0 lemons, zest and juice
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  • 4.0 medium courgettes, thickly...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1/2 cup sliced zucchini
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  • 1/2 cup shredded carrot
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  • 1 tablespoon Italian dressing
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  • 2 tablespoons store-bought hummus
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  • 1 whole-wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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  • 1/2 cup prepared Asian peanut sauce
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  • 5 zucchini (about 1/4 lb. each)
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  • 1 red onion (3/4 lb.)
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  • 1 to 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium zucchini, halved length...
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  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons minced garlic
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup thinly sliced onion
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  • 2 cups shredded green cabbage
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  • 1 cup diced zucchini
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  • 1 cup green beans cut into 1-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 flat breads (6 inch)
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  • 2 tablespoons olive oil
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  • 1 cup hummus
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  • 1 small zucchini, cut in half le...
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  • 2 roasted red bell peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large zucchini , grated
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  • 11 ounces elbow macaroni (or med...
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  • 1/4 small onion , grated
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 cup olive oil
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  • 6 grilled scallions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons coarse salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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