• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 baby portabella mushrooms
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  • 2 thick slices soft Farmer's cheese
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  • 2 cups panko breadcrumbs
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  • 1/4 cup flour
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  • 1 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 x zucchini
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  • 2 tsp olive oil
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  • 8 oz cremini mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchinis
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  • 2 tsp olive oil
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  • 8 oz cremini mushrooms, sliced
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  • 1/2 x sweet yellow onion, diced
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  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (thinly sliced)
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  • 1 medium eggplant (thinly sliced)
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  • 1/2 cup flour
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  • 2 eggs
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  • 1 cup panko bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchini
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  • 2 tsp olive oil
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  • 8 oz cremini mushrooms
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  • 1/2 x sweet yellow onion, diced
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  • 3 x small cloves of garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 yellow onion
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  • 1 large zucchini, about 8 ounces
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  • 1 globe eggplant (about 1 pound)...
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  • 4 teaspoons olive oil + olive oi...
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  • 2 to 3 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the Burgers:
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  • 1 kilo of sweet potatoes
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  • 2 zucchinis
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  • 200 gr feta cheese, crumbled
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  • 2 eggs
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon minced roasted garlic
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  • 2 tablespoons fat-free parmesan...
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  • 3 beefsteak tomatoes , diced or...
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  • 8 slices zucchini (1/2 inch slices)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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