HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 carrot, shredded
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño, seeds and stem remov...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs red-skinned potatoes, cut...
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  • Kosher salt
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  • 1 large egg yolk
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  • 1/4 cup apple cider vinegar
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  • 1 1/2 tablespoons whole grain Di...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons mayonnaise
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  • 2 teaspoons fresh lemon juice, d...
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  • 3 tablespoons chopped chives
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  • 1 teaspoon grainy mustard
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  • 1/8 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4/6 oz Chilean Sea Bass filets,...
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  • Pinches of Kosher Salt and fresh...
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  • 3 Tablespoons extra virgin olive...
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  • 1/4 Cup Dijon mustard
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  • 1 Cup finely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 cup pearl barley, thoroughly r...
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  • 1 cup diced zucchini
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  • 2 tablespoons finely chopped red...
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup shelled cranberry beans (f...
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon pecan oil (see Note)
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  • 2 tablespoons grapeseed oil, plu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 12 oz extra-firm tofu
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  • 2 tbsp canola oil
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  • 2 tsp cumin seeds
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  • 2 tsp black mustard seeds
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  • 1 medium shallot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Four 6 oz Chilean Sea Bass filet...
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  • Pinches of Kosher Salt and fresh...
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  • 3 Tablespoons extra virgin olive...
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  • 1/4 Cup Dijon mustard
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  • 1 Cup finely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 medium zucchini, unpeeled, cut...
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  • 2 yellow summer squash, unpeeled...
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  • 2 carrots, cut into 2-inch julienne
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  • 4 scallions (white and green par...
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  • 1 bell pepper (color of your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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  • -- Kosher salt, to taste
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped white onions
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  • 3 ounces uncooked orzo
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  • 3 slices bacon, chopped
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  • 1 pound lamb loin, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 medium zucchini, unpeeled, cut...
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  • 2 yellow summer squash, unpeeled...
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  • 2 carrots, cut into 2-inch julienne
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  • 4 scallions (white and green par...
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  • 1 bell pepper (color of your cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 2 ounces dried porcini mushrooms...
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  • 2 pounds fresh white mushrooms
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  • 2 large zucchini (about 1 pound)
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  • 1 large onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 600 ml Cider Vinegar
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  • 100 g Sugar
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  • 1 tbsp wholegrain mustard
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  • 1.5 tsp black mustard seeds
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  • 1.5 tbsp salt
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • few sprigs fresh thyme
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  • 2.0 tbsp maple syrup
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  • 1 heaped tbsp wholegrain mustard
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  • 4 large chicken legs portions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tsp turmeric
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  • 2 small cauliflower , cut into s...
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  • 400.0g silverskin or pearl onions
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  • 6 firm pears , cored, and cut as...
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  • 600.0g courgettes , cut into sma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 nicely sized slices of country...
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  • 1 x avocado, ripe
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  • 1 tbsp coriander, chopped
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  • 1 tbsp chives, chopped
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  • 2 tsp lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1 each yellow and green zucchini...
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  • 1 red, yellow, or orange bell pe...
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  • 1 small red onion, carefully cut...
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  • Sweet cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon butter
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  • 2 medium carrots, thinly sliced...
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  • 1 small zucchini, thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 35 to 40 baby carrots with tops*...
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  • 16 to 20 baby zucchini* (about 1...
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  • 3/4 cup white-wine vinegar
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  • 1 1/4 cups water
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  • 1/3 cup sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pkg. (1 lb.) rotini pasta, coo...
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  • 12 slices OSCAR MAYER Hard Salam...
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  • 1/4 lb. KRAFT Swiss Cheese, cubed
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  • 1/2 cup sliced black olives
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  • 1 red pepper, cut into thin strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded red cabbage
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  • 1/2 teaspoon Dijon mustard
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  • 1 small zucchini, grated
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  • 3 radishes, thinly sliced (optio...
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  • 3 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-2 1/2 pounds baby Yukon Gold p...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all