LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs. (about 4 large) zucchini
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  • 11/2 teaspoon kosher salt
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  • 1 tablespoons extra virgin olive...
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  • 4-5 tablespoons pesto, store bou...
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  • 10 oz. mini heirloom tomatoes, h...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil p...
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  • 1 shallot, finely chopped
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  • 6 medium garlic cloves, very thi...
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  • 1 1/2 pounds ripe tomatoes, core...
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  • 2 teaspoons kosher salt plus mor...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound ground turkey
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  • 1 medium zucchini, grated
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  • 1 medium carrot, grated
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  • 2 cloves garlic, finely chopped
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  • 3/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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  • 1 chilli, seeded and diced (opti...
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  • 1 cos lettuce, leaves separated...
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  • ¼ cup raw peanuts, dry roasted &...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • ⅓ cup walnuts
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  • 1 garlic clove, finely grated
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  • 2 tablespoons fresh lemon juice
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  • 5 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Sautéed White Mushrooms 100gr
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  • Shaved Parmigiano cheese 50gr
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  • Chives
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  • 1 Courgette (zucchini)
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  • Rocket (arugula) 30gr
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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  • 2 medium eggplants
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  • salt
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  • 1 large zucchini (or the top 1/4...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-large zucchini, sliced...
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  • 2 small fennel bulbs, trimmed an...
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  • 2/3 cup loosely chopped fresh dill
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  • 1/3 cup fresh lemon juice, plus...
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  • 1/3 cup extra virgin olive oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • Broccoli 150 gr (1 medium one)
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  • Courgettes 100 gr (2 medium ones)
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  • Watercress 50 gr
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  • Iceberg lettuce 50 gr
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  • Pinenuts (3 tablespoons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound zucchini (or any summer...
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  • 3 tablespoons olive oil, divided
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  • 3 small cloves garlic
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  • 10 mint leaves
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  • 5 basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • Chives
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  • Fresh White Mushrooms 100gr
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  • Smoked Tofu cut into cubes
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  • 1 Carrot julienne
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  • A handful of Bean Sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs red-skinned potatoes, cut...
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  • Kosher salt
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  • 1 large egg yolk
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  • 1/4 cup apple cider vinegar
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  • 1 1/2 tablespoons whole grain Di...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • Half a Oven Roasted Broccoli
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  • 1 Oven Green beans 50gr
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  • 2 Oven Roasted Courgettes (zucch...
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  • A handful of oven toasted cashew...
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  • 1 Gems lettuce head 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 slices bread
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  • 1 Garlic clove, smashed or cut i...
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  • 1 cup fresh ricotta
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  • zest of one lemon
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  • 1 tablespoon olive oil, more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • Red Lentils 100gr
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  • 1 Courgette (zucchini)
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  • Half a Broccoli (pan roasted wit...
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  • A handful of Pine nuts
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  • Gems lettuce 1 head.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium zucchini, cut into thir...
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  • Olive oil
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  • Kosher salt and freshly ground b...
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  • 1 1/2 cup potato trimmings or co...
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  • 10 x eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 x bulb of fennel
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  • 1 medium sized zucchini
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  • 1 cup fresh arugula
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  • 1 tbsp fresh dill
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all