• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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  • 2 medium eggplants
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  • salt
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  • 1 large zucchini (or the top 1/4...
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  • 2 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil p...
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  • 1 shallot, finely chopped
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  • 6 medium garlic cloves, very thi...
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  • 1 1/2 pounds ripe tomatoes, core...
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  • 2 teaspoons kosher salt plus mor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
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  • 2 cups milk
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    +
  • 3 tbsp butter
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  • ½ cup finely grated parmesan
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  • coarse salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 Plum Tomatoes, sliced thickl...
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  • 1 zucchini, sliced thickly (at l...
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  • 12 Cremini Mushroom Caps, de-ste...
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  • Tamari or Soy Sauce
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1/2 cup olive oil
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  • 1 large eggplant, cut into 1/2 i...
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  • 2 large zucchini, cut on the dia...
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  • Kosher salt
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    +
  • 7 plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups raw cashews (10 ounces)
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  • 1 teaspoon nutritional yeast
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  • 1/2 cup water
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  • 1/4 cup pitted kalamata olives,...
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  • Salt and freshly ground pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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    +
  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 2 long, narrow eggplants (1 1/2...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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    +
  • 1 medium zucchini
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    +
  • salt and pepper
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    +
  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants (about 1 1/2 pounds)...
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  • 4 zucchini (about 2 pounds), sli...
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  • Salt and pepper
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 bunch scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato sauce
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  • 1 small eggplant, cut into long...
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  • 2 small zucchini, cut into long...
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  • 1 cup each shredded fontina and...
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  • 1/3 cup torn basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons salt, plus more fo...
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  • 2 medium eggplants, trimmed and...
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  • 2 small zucchinis, trimmed and h...
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    +
  • 4 Roma tomatoes, halved lengthwise
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    +
  • About 1/3 cup olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large onions (about 1 pound)
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    +
  • 1 garlic clove
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    +
  • about 1/2 cup olive oil
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    +
  • a 26- to 32-ounce container chop...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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    +
  • 1 1/2 lbs. russet potatoes (abou...
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    +
  • 3 lbs. small eggplants
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  • 3 cloves garlic, peeled
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    +
  • 1 onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Japanese eggplant
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    +
  • Coarse salt
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    +
  • 1 zucchini
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    +
  • 1 red bell pepper
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    +
  • 1 shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x Italian eggplants
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    +
  • 1 x zucchini (of about same size...
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    +
  • 1 large potato, Yukon Gold type
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    +
  • 6 slices semi-dry goat cheese,of...
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    +
  • Olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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    +
  • 1 medium eggplant (sliced)
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    +
  • 1 jar marinara sauce
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    +
  • 1 tbsp garlic powder
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    +
  • 1/2 tbsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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