• 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 100.0g mushrooms , sliced
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  • 2.0 tbsp sundried tomato paste
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  • 2.0 tsp dried oregano
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  • 375.0g ready-rolled puff pastry...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 3 medium courgettes , grated
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp chopped fresh basil
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  • 2 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • few sprigs fresh thyme
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  • 2.0 tbsp maple syrup
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  • 1 heaped tbsp wholegrain mustard
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  • 4 large chicken legs portions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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  • 2 oranges , juiced and zested mi...
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  • 4 courgettes , sliced on the dia...
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  • ½ large roast chicken or 1 small...
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  • 200.0g couscous , cooked followi...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 6.0 tbsp olive oil
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  • 1 large sprig fresh sage
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  • 1 medium red onion
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  • 1 large butternut squash (about...
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  • 100.0g Lancashire cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 medium potatoes , sliced
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  • 4 eggs
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  • handful mint leaves, roughly cho...
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  • 100.0g cheddar or Caerphilly
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  • 1.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tsp turmeric
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  • 2 small cauliflower , cut into s...
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  • 400.0g silverskin or pearl onions
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  • 6 firm pears , cored, and cut as...
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  • 600.0g courgettes , cut into sma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1½ l beef stock or chicken stock...
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  • 1.0kg prime quality beef fillet
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  • 4.0 tbsp double cream
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  • 1 bay leaf
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  • about 6 baby courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • White pepper
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  • 1 Tbsp Cider vinegar
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  • 1-2 Cloves Garlic, crushed
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  • 5 tbsp Olive oil (or 1 tbsp marg...
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  • Breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 10 oz. washed baby spinach
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  • 1 red bell pepper, 1/2 inch dice
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  • 4 4 - 5 inch Portobello mushroom...
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  • pinch cayenne pepper, salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all