LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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  • 1 small eggplant, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • 1 medium onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 1 can (15 oz/425 g) crushed toma...
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon finely chopped onion
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  • 1 cup shredded zucchini
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  • 1/3 cup biscuit/baking mix
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  • 2 tablespoons shredded Cheddar c...
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  • 1 tablespoon seeded, finely chop...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 teaspoons garlic salt
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  • 1 clove garlic, minced
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  • 1 cup sliced green onions
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 (15 ounce) can Italian-style t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 green sweet peppers , membrane...
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  • 1/4 cup lite olive oil (or virgin)
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  • 2 lbs zucchini , cut in 1/2-inch...
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  • 2 onions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 small to medium yellow squash
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  • 2 cups corn kernels, defrosted
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped cilantro l...
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  • 1 green chile pepper seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 2 cups frozen corn kernels , def...
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  • 3 scallions , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • 2 medium zucchini , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 thin slices fresh ginger, peeled
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  • 1 1/2 tablespoons rice wine vinegar
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  • 2 tablespoons tamari soy
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  • 1/4 pound snow peas, strung
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  • 1/4 pound zucchini, trimmed, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 (8 ounce) package shiitake mus...
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  • 1 purple cabbage , thinly sliced
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  • 1 large onion , thinly sliced
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  • 1 red pepper, sliced
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  • 1 cup zucchini (sliced or shredded)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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