LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons unsalted butter, 2...
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  • 1 tablespoon vegetable oil
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  • 3 medium zucchini (about 2 pound...
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  • 1 medium onion, very finely chopped
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 3/4 pound sage sausage
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  • 3/4 pound hot sausage
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  • 2 onions, chopped
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cup black beans
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  • 1/2 cup-3/4 cup zucchini
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  • 2 T Whole Wheat Flour
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  • 1 tsp garlic puree (or 1 garlic...
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  • Crushed Chili pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 eggs
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  • 2 cups grated mozzarella cheese,...
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  • 2 cups grated cheddar cheese, di...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces ground pork sausage
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  • 3 zucchini, sliced
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  • 1 onion, finely chopped
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  • 2 tablespoons butter
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  • (8 3/4-oz.) cans cream-style corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. vegetable oil
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  • 1 large zucchini
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  • 1 medium red bell pepper
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  • 1 tsp. dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 6 Tbsp. grated Parmesan cheese
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  • 8 cups assorted fresh vegetables...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 package (12 ounces) refrigerat...
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  • 2 large zucchini, cut in half le...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 cup uncooked quick-cooking bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups Pepperidge Farm® Cornbrea...
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  • 1/4 cup butter, melted (1/2 stick)
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup sour cream
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  • 2 small yellow squash, shredded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini squash, sl...
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  • 1 1/2 pounds yellow squash, sliced
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  • 1 onion, chopped
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  • 1 egg, beaten
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini(about 2 1...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup (4 ounces) shredded reduce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 pkg. (7-1/2 oz.) KRAFT Macaron...
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  • 1 cup each shredded carrots and...
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  • 1/2 cup KRAFT Shredded Low-Moist...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 small onion, quartered
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  • 2 canned chipotle peppers in ado...
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  • 1/2 cup fresh cilantro leaves
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  • 1 small each green and red peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all