V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6-8 eggs
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  • 1 cup ricotta cheese
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  • 1 cup freshly grated Parmesan ch...
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  • 1/4 teaspoon Tabasco sauce or ot...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 tablespoons unsalted butter, 2...
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  • 1 tablespoon vegetable oil
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  • 3 medium zucchini (about 2 pound...
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  • 1 medium onion, very finely chopped
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pound baby potatoes, thinly sl...
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  • 5 zucchini, thinly sliced
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  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 tablespoon fresh thyme or 1 te...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 3/4 pound sage sausage
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  • 3/4 pound hot sausage
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  • 2 onions, chopped
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  • 3 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium eggplants
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  • 1.5 medium zucchini, thinly sliced
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  • 2 cups leftover homemade chili O...
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  • One 15-ounce can navy (great nor...
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  • 1/2 tablespoon nutritional yeast...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-2 lbs zucchini, diced and stea...
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  • 1 lb extra lean ground beef
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  • 2 onions, diced
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  • 3 stalks celery, diced
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  • 4-6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 eggs
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  • 2 cups grated mozzarella cheese,...
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  • 2 cups grated cheddar cheese, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces ground pork sausage
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  • 3 zucchini, sliced
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    +
  • 1 onion, finely chopped
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  • 2 tablespoons butter
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  • (8 3/4-oz.) cans cream-style corn
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cup black beans
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  • 1/2 cup-3/4 cup zucchini
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    +
  • 2 T Whole Wheat Flour
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  • 1 tsp garlic puree (or 1 garlic...
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  • Crushed Chili pepper (to taste)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Cottage Cheese low fat
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    +
  • 1 x zucchini medium
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  • 2 tsp Olive Oil
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  • salt and fresh ground pepper to...
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  • 1 x Anaheim chiles can
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. vegetable oil
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  • 1 large zucchini
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    +
  • 1 medium red bell pepper
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    +
  • 1 tsp. dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped pickled jalape
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  • 1 large onion, diced
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  • 1 cup fresh or frozen (thawed) c...
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  • 3 cups reduced-sodium chicken broth
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  • 8 ounces turkey sausage, casings...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cups sliced onion
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    +
  • 6 (1/2-inch-thick) slices diagon...
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    +
  • 2 (14.5-ounce) cans no-salt-adde...
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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    +
  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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