• 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded Italian s...
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  • 1 pound Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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  • 1 small eggplant, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, cut into 1/4-inc...
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  • 2 medium cloves garlic, minced
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  • 2 ribs celery, trimmed and cut i...
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  • 1/2 cup 1/4-inch diced green bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 med. zucchini, 1/2" cubed
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  • 1 can (10 oz.) Ro*Tel Original T...
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  • 1 pkg. Kraft Homestyle Macaroni...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium zucchini , thinly sliced
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  • 1 cup fresh mushrooms , sliced
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  • 1 large tomato , sliced
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  • 2 tablespoons grated parmesan ch...
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 2/3 cup onion , minced
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  • 1 1/4 cups cracker crumbs (Ritz)
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  • 1/2 cup green pepper , diced
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  • 1 cup sharp cheddar cheese , shr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 (15 ounce) can Italian-style t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cube vegetable bouillon
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  • 1 green bell pepper, chopped
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  • 1 cup uncooked brown rice
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  • 1 celery, sliced
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  • 1/2 cup uncooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup dry breadcrumbs
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  • 1/2 cup parmesan cheese , grated
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  • 1 lb bulk pork sausage , cooked...
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  • 4 cups summer squash, cubed (yel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crushed butter-flavored...
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  • 1 tablespoon chopped green pepper
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  • 1/3 cup grated Parmesan cheese
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  • 1 medium onion, chopped
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 4 sliced zucchini
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    +
  • 1 cup grated parmesan cheese
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  • 2 eggs
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  • 2 carrots , steamed sliced 1/4 in
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons cooking oil
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup diced onion
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  • 1/4 cup Italian seasoned dry bre...
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium jalapeno pepper, minced
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  • 1 (2 lb) butternut squash
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  • 2 tablespoons canola oil
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  • 1 pinch cayenne
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  • 3 medium tomatoes (2 chopped, 1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb zucchini , sliced
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  • 2 large tomatoes , sliced thinly
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  • 1 onion , sliced thin
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  • 1 lb yellow squash, sliced
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  • 1/2 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup margarine
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  • 8 ounces cheddar cheese
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  • 1 1/2 packages crackers
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  • 2-3 yellow squash
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  • 1 can cream of celery soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14 ounce) can tomatoes
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  • 1/2 cup plain yogurt (optional)
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  • 3 small zucchini
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  • 1/2 cup catsup
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  • 2 stalks celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 thin slices fresh ginger, peeled
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  • 1 1/2 tablespoons rice wine vinegar
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  • 2 tablespoons tamari soy
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  • 1/4 pound snow peas, strung
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  • 1/4 pound zucchini, trimmed, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup mayonnaise
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    +
  • 1 1/2 cups zucchini , sliced
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  • 1 cup celery , sliced
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  • 12 squares saltine crackers, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 cup mozzarella cheese
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  • 2 zucchini , sliced
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  • 8 roma tomatoes , diced
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 teaspoons garlic salt
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  • 1/2 teaspoon paprika
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  • 1 1/2 cups sliced cooked chicken...
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  • 1 teaspoon cayenne pepper
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  • 5 garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 medium zucchini, diced (about...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 14-ounce cans reduced-sodium d...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all