LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cinnamon
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  • 2 teaspoons white-wine vinegar
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 2/3 cup onion , minced
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  • 1 1/4 cups cracker crumbs (Ritz)
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  • 1/2 cup green pepper , diced
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  • 1 cup sharp cheddar cheese , shr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 teaspoon chili powder
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  • 1/4 cup chicken broth
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  • 1 cup fresh or thawed frozen corn
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  • 1 lrg onion sliced thin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 cups onions , chopped
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  • 1 cup white rice or brown rice ,...
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  • 1/2 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 small to medium yellow squash
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  • 2 cups corn kernels, defrosted
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped cilantro l...
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  • 1 green chile pepper seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 2 cups frozen corn kernels , def...
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  • 3 scallions , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • 2 medium zucchini , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 medium jalapeno pepper, minced
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  • 1 (2 lb) butternut squash
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  • 2 tablespoons canola oil
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  • 1 pinch cayenne
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  • 3 medium tomatoes (2 chopped, 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 medium zucchini, diced (about...
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  • 1/2 teaspoon salt
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  • 2 14-ounce cans reduced-sodium d...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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