• 4 Ingredients
  • 12-15 flowers (sambuco/elderflow...
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  • bottle of beer (or seltzer water...
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  • flour
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  • sea salt (for sprinkling on top...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 zucchini or squash blossoms, f...
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  • cup of flour
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  • 1 egg
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  • pinch of salt
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    +
  • spoonful of baking powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil (for frying)
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  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • 12 ounces chilled Pilsner, lager...
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  • 3 stiffly beaten egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup chopped white onion
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons vegetable oil
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  • 1 medium tomato, chopped
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  • 6 ounces zucchini blossoms, coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Canola oil (for deep-frying)
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  • 1 3/4 cups all purpose flour
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    +
  • 1/4 cup cornstarch
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 male zucchini blossoms - the o...
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  • 2 tbsp extra virgin olive oil
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  • 1/2 medium shallot, chopped
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  • 6 tbsp fresh ricotta cheese
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  • 1 x egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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  • 4 large eggs
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  • 1 tablespoon water
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup olive oil
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  • 1 large sweet white onion, such...
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  • 1 1⁄2 lb. small zucchini, cut in...
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  • Salt and freshly ground pepper,...
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  • 1 lb. spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1¼ cups club soda , as needed
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    +
  • ¼ teaspoon salt
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    +
  • 1 cup all-purpose flour
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable oil (for frying)
    -
    +
  • 1 1/4 cups all-purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 12 ounces chilled Pilsner, lager...
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    +
  • zucchini blossoms (stamens remov...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • zucchini blossoms
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    +
  • 2/3 cup all-purpose flour
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    +
  • 3/4 cup beer or club soda
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    +
  • oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil (for frying)
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 12 ounce chilled Pilsner, lagers...
    -
    +
  • zucchini blossoms (stamens remov...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 40 fresh zucchini blossoms
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    +
  • 1/2 cup unbleached all-purpose f...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1/2 cup finely minced flat-leaf...
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    +
  • Extra-virgin olive oil, for deep...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup ricotta
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    +
  • 1 tablespoon freshly chopped mint
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 2 teaspoons curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 to 1 1/8 cups chilled seltzer...
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    +
  • 1/4 pound mozzarella, grated coa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • Salt
    -
    +
  • 2 tablespoons chopped sage
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    +
  • 1 3/4 cups ice water
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    +
  • 12 zucchini blossoms, stamens re...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 24 zucchini blossoms
    -
    +
  • 3/4 lb. mozzarella
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    +
  • 12 anchovy filets
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    +
  • 4 eggs
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    +
  • 1 cup flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 poblano chiles, charred, peele...
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    +
  • About 1 cup canola oil, or more...
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    +
  • Beer Batter
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    +
  • 1 1/4 cups beer (not dark)
    -
    +
  • 1 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 12 zucchini blossoms
    -
    +
  • Extra-virgin olive oil
    -
    +
  • pinch sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large eggs
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    +
  • 3 tablespoons whole or low-fat milk
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    +
  • 1 1/2 teaspoons flour
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    +
  • 1 tablespoon finely grated Parme...
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    +
  • Sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs, beaten
    -
    +
  • 2 tablespoons finely grated Parm...
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    +
  • 3 cups oil for frying
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    +
  • 3 leaves fresh basil, minced
    -
    +
  • 12 pumpkin or zucchini blossoms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • zucchini blossoms
    -
    +
  • flour
    -
    +
  • pepper
    -
    +
  • cold water or beer
    -
    +
  • parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons (1 ounce) cream ch...
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    +
  • 2 teaspoons heavy cream
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 1 green onion, finely chopped
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 quarts olive oil
    -
    +
  • 2 tablespoons grated Parmesan...
    -
    +
  • 1/4 teaspoon finely-chopped garlic
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 1/2 cup goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 zucchini, sliced lengthwise in...
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    +
  • 3 plum tomatoes, halved
    -
    +
  • 1 red onion, cut into 1/4-inch t...
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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