• 4 Ingredients
  • 12-15 flowers (sambuco/elderflow...
    -
    +
  • bottle of beer (or seltzer water...
    -
    +
  • flour
    -
    +
  • sea salt (for sprinkling on top...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 zucchini or squash blossoms, f...
    -
    +
  • cup of flour
    -
    +
  • 1 egg
    -
    +
  • pinch of salt
    -
    +
  • spoonful of baking powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil (for frying)
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 12 ounces chilled Pilsner, lager...
    -
    +
  • 3 stiffly beaten egg whites
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup chopped white onion
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • 6 ounces zucchini blossoms, coar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil (for deep-frying)
    -
    +
  • 1 3/4 cups all purpose flour
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1¼ cups club soda , as needed
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 1 cup all-purpose flour
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • juice of 1 lemon
    -
    +
  • 8 baby artichokes
    -
    +
  • 8 baby zucchini with flowers
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable oil (for frying)
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 12 ounces chilled Pilsner, lager...
    -
    +
  • zucchini blossoms (stamens remov...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil (for frying)
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 12 ounce chilled Pilsner, lagers...
    -
    +
  • zucchini blossoms (stamens remov...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • zucchini blossoms
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 3/4 cup beer or club soda
    -
    +
  • oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 40 fresh zucchini blossoms
    -
    +
  • 1/2 cup unbleached all-purpose f...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1/2 cup finely minced flat-leaf...
    -
    +
  • Extra-virgin olive oil, for deep...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 to 1 1/8 cups chilled seltzer...
    -
    +
  • 1/4 pound mozzarella, grated coa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2/3 cup water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 12 zucchini blossoms
    -
    +
  • Extra-virgin olive oil
    -
    +
  • pinch sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 to 5 1/2 cups unsalted vegetab...
    -
    +
  • 1 cup finely chopped yellow onion
    -
    +
  • 4 Tbs. unsalted butter
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sodium-reduced chicken broth
    -
    +
  • 1/4 tsp saffron threads
    -
    +
  • 12 zucchini blossoms
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 onion , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 zucchini, sliced lengthwise in...
    -
    +
  • 3 plum tomatoes, halved
    -
    +
  • 1 red onion, cut into 1/4-inch t...
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red onion, diced
    -
    +
  • 1 cup carnaroli rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 2 tablespoons Parmesan
    -
    +
  • 1/2 white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon cracked pepper
    -
    +
  • 1 cup sheep's milk cheese, grate...
    -
    +
  • 4 egg whites
    -
    +
  • 3 teaspoons ground cayenne pepper
    -
    +
  • 2 tablespoons turbinado sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all