LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 baby zucchini (3 ounces total)...
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  • 4 baby pattypan squashes (a mixt...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 generous handful fresh thyme s...
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 baby zucchini (3 ounces total)...
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    +
  • 4 baby pattypan squashes (a mixt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried orecchiette pasta
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  • 1 1/2 cups zucchini blossoms (se...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons minced garlic
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  • 8 ounces fresh porcini or common...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 medium potatoes
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  • 12 zucchini blossoms
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  • extra virgin olive oil
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  • 2 mozzarella, 125 g each
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  • 100 g of fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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  • 4 large eggs
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  • 1 tablespoon water
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 pound medium shrimp, shelled a...
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  • 2 cups water
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  • 1 celery rib, thinly sliced
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  • 1 carrot, thinly sliced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
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  • 6 large fresh basil leaves, chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Freshly ground black pepper
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  • ½ pound small zucchini
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  • ¼ cup chopped fresh basil, flat-...
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  • ½ pound scamorza or fresh mozza...
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  • 18 to 24 zucchini blossoms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons butter, divided
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  • 1 pound baby zucchini, halved le...
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  • 1 1/2 teaspoons chopped fresh le...
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  • Fleur de sel (fine French sea salt)
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  • 18 zucchini squash blossoms*
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 zucchini blossoms (the male b...
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  • 3 eggs
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  • 1/4 cup ice water
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  • 2 cups panko crumbs (found in As...
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  • 3 ounces fresh mild goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 5 to 5 1/2 cups unsalted vegetab...
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  • 1 cup finely chopped yellow onion
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  • 4 Tbs. unsalted butter
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 oz. fresh, mild, soft goat che...
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  • 2 Tbs. coarsely chopped fresh basil
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  • 2 Tbs. coarsely chopped fresh ma...
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  • 8 large fresh zucchini blossoms
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  • 3 Tbs. extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • 3 tablespoons whole or low-fat milk
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  • 1 1/2 teaspoons flour
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  • 1 tablespoon finely grated Parme...
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  • Sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs, beaten
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  • 2 tablespoons finely grated Parm...
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  • 3 cups oil for frying
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  • 3 leaves fresh basil, minced
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  • 12 pumpkin or zucchini blossoms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons (1 ounce) cream ch...
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  • 2 teaspoons heavy cream
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  • 1 tablespoon chopped fresh basil...
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  • 1 green onion, finely chopped
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 zucchini, sliced lengthwise in...
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  • 3 plum tomatoes, halved
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  • 1 red onion, cut into 1/4-inch t...
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  • Olive oil
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 quarts olive oil
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  • 2 tablespoons grated Parmesan...
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  • 1/4 teaspoon finely-chopped garlic
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  • 2 tablespoons pine nuts
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  • 1/2 cup goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound fresh mozzarella, patt...
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  • 1/4 cup grated Parmesan
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  • 1/4 cup chiffonade basil leaves
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  • 8 zucchini flowers
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  • 3 to 4 heirloom tomatoes, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 29 Ingredients
  • Salt and pepper
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  • 3 bell peppers, halved and seeded
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  • 7 tablespoons milk
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  • 1 1/4 cups bread crumbs
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  • 3 small eggplants, halved
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all