LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can of chickpeas (preferably l...
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  • 1 cup of chopped kale
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  • 2 tablespoons of extra virgin ol...
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  • 1 teaspoon of garlic powder (or...
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  • 2 tablespoons of lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup raw shrimp (fresh or froze...
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  • 1 cup quinoa
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  • 1 red onion, thinly sliced
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  • ½ teaspoon pepper
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
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  • 1-2 cloves fresh garlic
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  • ¼ cup olive oil
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  • ½ cup Dulcet Lemon Mustard & Dil...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb jumbo cooked shrimp, peeled...
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  • 1 medium tomato, diced
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  • 1 hass avocado, diced
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  • 1 jalapeno, seeds removed, diced...
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup very thinly sliced red oni...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 red bell pepper, diced
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  • 4 ounces Genoa salami, sliced in...
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  • 1/3 cup good-quality red wine vi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons finely chopped...
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  • 1 1/4 cups basil, finely chopped
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  • 1 tablespoon tamari
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  • 1 cup grated carrots
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 800 g baby new potatoes, halved
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  • 1 garlic bulb, cloves separated
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  • 1 lemon, sliced
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  • Handful fresh thyme sprigs
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  • 3 tbsp rapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 3/4 cups flour
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • 1 cup + 1 tablespoon cold butter...
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  • zest from 1 lemon (about 1 1/2 t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 split chicken, removed from b...
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  • 1/3 cup mayonnaise
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  • 1 small gala apple
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  • 1/4 cup dried cranberries and/or...
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  • 1/2 teaspoon celery seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 (15 oz) cans whole kernel corn...
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  • 1 cup unpeeled and seeded cucumb...
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  • ¼ cup chopped red onion
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  • ⅓ cup mayonnaise
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  • 2 Tbsp chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 (15 ounce) cans organic chickp...
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  • 1 teaspoon lemon zest
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  • 2½ tablespoons lemon juice
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  • 1 tablespoon water
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  • 1 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 whole peaches, skinned and diced
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  • 2 small shallots, minced
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  • 2 jalapenos, minced
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  • 2 garlic cloves, minced
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  • 1/2 bunch cilantro, coarsely cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1/4 cup sugar
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  • 1 jalapeno pepper, finely choppe...
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  • 6 cups cubed watermelon (about 2...
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  • 1 large seedless cucumber, halve...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Cucumber, peeled, seeded and...
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  • 3 Garlic cloves, minced
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  • 2 Jalapeno Peppers, finely chopped
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  • 4 Green Onions, sliced
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  • 2 1/2 tablespoons Cilantro, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Sea salt and pepper
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  • 1/4 tsp ground cumin
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  • Juice and zest of 1 lime
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  • 1.5 tsp finely grated fresh ging...
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  • 1 tbsp chopped coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 tsp paprika
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  • 1 tsp turmeric
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  • 1 tsp black pepper, to taste
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  • 20 oz can pineapple chunks (or p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 x 180g pack large king prawns...
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  • 150 g British half-fat crème fra...
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  • 1 x 25g pack fresh dill by Sains...
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  • 1 lemon, zest, plus a curl of ze...
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  • 50 g cucumber, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® Garlic &...
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  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup extra virgin olive oil,...
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  • 1/3 cup red wine vinegar, best q...
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  • 1-1/2 tablespoons real maple syrup
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds chicken wings
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  • 1 21 ounce can Lucky Leaf Peach...
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  • 1 teaspoon Tobasco sauce (more o...
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  • 1 teaspoon Zatarains Big and Zes...
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  • 1/2 teaspoon Kosher Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 pounds fresh, very ripe tomat...
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  • 1 teaspoon kosher salt
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  • 2 large cloves of garlic, thinl...
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  • optional: 1 fresh hot pepper, l...
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  • optional: fresh herbs like cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 Salmon fillets
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  • 1 Tsp. olive oil
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  • 1/4 Cup balsamic vinegar
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  • 1 Tbsp. fresh dill
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  • Cracked black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all