LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups uncooked rice of choice
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  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 roasted chicken carcasses, pr...
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  • 4 quarts water
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  • 4 ribs of celery, roughly chopped
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  • 2 carrots, roughly chopped
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  • 1 large white onion, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 and 1/2 lbs Roma Tomatoes
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  • 5 Sprigs of Green Onions, diced
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  • 2 Tablespoons Fresh Cilantro, diced
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  • 3 Cloves of Garlic, minced
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  • 1 Bay Leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 (10-oz.) package frozen dice...
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  • 2 (10 3/4-oz.) cans CAMPBELL'S C...
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  • 2 (10-oz.) cans mild diced tomat...
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  • 1 teaspoon Mexican-style chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5 Slices cottage style bacon
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  • 1 cup medium onion, diced
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  • 2 Cloves Garlic, Minced
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  • 1 Box (32oz) Swanson’s chicken b...
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  • 4 (15oz) cans BUSH’S Black Beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup medium onion, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil
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  • 3 cups chicken broth
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  • 3 (15-oz.) cans BUSH'S Black Bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup KRAFT zesty Italian Dres...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, peeled, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 2 cups frozen Italian-style vege...
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  • 1/2 cup elbow macaroni, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup KRAFT zesty Italian Dres...
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  • 2 cans (14-1/2 oz. each) chicken...
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  • 1/2 cup oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 each celery stalk, zucchini an...
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  • 1 each red potato and carrot, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. lean ground beef
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  • 1-1/2 cups water
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  • 1 large tomato, chopped
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  • 1 cup (1/2 of 15-oz. can) black...
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  • 1/2 cup fat-free reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 cup chopped papayas
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  • 1/3 cup finely chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (10-3/4 oz. each) condens...
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  • 2 poblano chiles, roasted, stemm...
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  • 2 soup cans water
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  • 2 corn tortillas (6 inch), thinl...
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  • 2 Tbsp. KRAFT zesty Italian Dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 (14-ounce) cans vegetable or c...
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  • 2 cups shredded cabbage
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  • 1 (15-ounce) can diced tomatoes
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  • 1 (15-ounce) can extra-thick and...
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  • 6 medium (2 cups) new red potato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup KRAFT zesty Italian Dres...
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  • 3/4 lb. boneless skinless chicke...
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  • 1 onion, chopped
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  • 1 cup (1/2 of 14-1/2-oz. can) st...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 boneless pork chops (1 lb.)
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/2 cup milk
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  • 3 Tbsp. KRAFT zesty Italian Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 lb. boneless beef chuck eye ro...
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  • 5 cups beef broth
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  • 5 cups water
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  • 1 medium onion, chopped
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  • 3 medium carrots, cut into 4x1/4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT zesty Italian Dres...
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  • 2 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 lb. (4 oz.) VELVEETA®, cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 lb. new potatoes, quartered
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  • 2 Tbsp. water
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 can (10-3/4 oz.) reduced-fat r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Cilantro sprigs for garnish
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  • 1 Tbs. sugar
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  • 1 Tbs. plus 1 tsp. vegetable oil
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  • 1 medium onion, finely chopped (...
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  • 5 tomatillos, husked and quarter...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 2 1/2 pounds tomatoes (7 to 8 me...
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  • 4 cups chicken broth, store-boug...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 boneless skinless chicken brea...
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  • 3/4 cup Kraft zesty Italian Dres...
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  • 10 cups chicken broth, divided
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  • 2 celery stalks, sliced
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  • 3 large carrots, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 5 cups leeks, thinly sliced (abo...
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  • 2 cups fresh corn kernels (about...
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  • 5 garlic cloves, minced
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  • 2 carrots, coarsely chopped (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound dried black beans
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  • 4 cups water
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  • Cooking spray
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  • 8 ounces turkey kielbasa, thinly...
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  • 1 teaspoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all