• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups plain low-fat yogurt
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  • 2 tablespoons sliced garlic
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 oz Greek yogurt
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  • 1 packet fresh dill, minced (1/4...
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  • 6 cloves garlic (use less if you...
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  • 2 hothouse cucumbers
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  • 1-2 teaspoons of lemon juice (mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 1/2 teaspoon curry powder
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  • 1 cup chopped celery
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  • Pinch of cayenne pepper, or to t...
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  • 2 tart-sweet red apples, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion , thinly sliced
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  • 1 tbsp fresh lemon juice
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  • 1 small cooked beet , peeled, i...
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  • 1 cup sour cream
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  • 2 small sour pickles ( cornichon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • About 1 cup all-purpose flour
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  • 1/4 cup firmly packed brown sugar
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  • 1/2 cup (1/4 lb.) butter or marg...
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  • 2/3 cup (6 oz.) mascarpone or ne...
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  • 1/2 cup yogurt cheese (see notes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small head red cabbage (about...
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  • 1 large, tart green apple, peele...
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  • 1 small onion (preferably red),...
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  • 1/2 cup coarsely chopped walnuts
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  • 2/3 cup nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup Greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup currants, or raisins
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups reduced-sodium chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Glazed Walnuts
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  • 1 cup walnut pieces
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  • 1 1/2 tablespoons maple syrup
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  • Pinch of curry powder
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  • Pinch of cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 cup Stonyfield Fat Free Plai...
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  • 1 tablespoons orange juice
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  • 2 teaspoons grated orange peel
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  • 3 cups roasted turkey meat, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small sweet red pepper, chopped
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  • 1 medium onion, chopped
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  • 1/4 cup apple juice
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  • 2 tablespoons minced garlic
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  • 3 cups frozen defatted chicken s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cup(s) crusty bread -french, e...
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  • 2 med. size tart apples peeled,c...
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  • 1/2 cup(s) goden raisins
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  • 1/2 cup(s) semi-sweet choco chips
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  • 1 cup(s) fat free egg product
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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  • 2 tablespoon(s) olive oil
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  • 1 medium onion halved and sliced
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  • 1 red bell pepper ribs and seeds...
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  • 2 jalapeño peppers ibs and seeds...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small sweet red pepper, chopped
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  • 1 medium onion, chopped
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  • 1/4 cup apple juice
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  • 2 tablespoons minced garlic
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  • 3 cups frozen defatted chicken s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (6 ounce) carton plain fat-fre...
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  • 1 medium tart apple , peeled and...
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  • 8 ounces part-skim mozzarella ch...
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  • 8 lettuce leaves
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  • 2 tablespoons pecans , toasted a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6 cups cooked yolk-free wide egg...
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  • 1 large tart apple, thinly slice...
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  • 1/2 cup raisins or other chopped...
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  • 1 carton (8 oz) fat-free egg pro...
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  • 1 cup fat-free cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 cups strawberries , roughly ch...
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  • 1 tablespoon brown sugar (packed)
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  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon vanilla
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  • 1 1/4 cups all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cups cooked brown rice, cooled
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    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1 cup chopped unpeeled tart apple
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  • 3 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped tart apples
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    +
  • 2 tablespoons red lentils
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1 garlic clove , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound lamb meat, preferably...
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  • 1/4 cup white wine
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  • 1/2 cup lowfat plain yogurt
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  • 1 large egg
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  • 6 teaspoons extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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