• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cup whole-wheat flour
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  • 1 1/2 cup cake flour (or all-pur...
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  • 2 tsp freshly ground cinnamon (o...
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  • 1/4 tsp freshly grated nutmeg
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  • 1 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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  • 1 medium Yukon Gold potato, peel...
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    +
  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium onions, cut into 1/4-in...
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    +
  • 2 long red chiles, seeded and mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
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  • 1 large clove garlic, peeled and...
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  • 1 bay leaf
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  • Salt
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    +
  • 1 1/2 cups plain yogurt, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 5 oz grilled wild salmon
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  • 2 tbsp nonfat plain yogurt mixed
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  • 1 tsp fresh dill
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  • 1 cup cooked whole-wheat Israeli...
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  • 1 cup broccoli rabe sautéed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. tahini
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    +
  • 1 cup plain low-fat yogurt or so...
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    +
  • 1/2 tsp. ground cumin
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    +
  • Pinch of ground ginger
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    +
  • 1 ripe large mango, peeled, pitt...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • 2 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed dried rosemary
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  • 1 small eggplant, peeled and cut...
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    +
  • 1 red bell pepper, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Baking spray with flour
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat pastry flour
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    +
  • 3/4 cup sugar
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 2 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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    +
  • 8 oz extra-lean ground beef
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    +
  • 1 carrot , grated
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    +
  • 1 zucchini , grated
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    +
  • 1 onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons tandoori spice mix
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    +
  • 1/4 teaspoon table salt
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    +
  • 2 cups cooked whole wheat couscous
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    +
  • 1 1/4 lbs boneless skinless chic...
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    +
  • 3 tablespoons mint leaves , fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed dried rosemary
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    +
  • 1 small eggplant, peeled and cut...
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    +
  • 1 red bell pepper, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup all-purpose Gold Medal f...
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  • 3/4 cup whole wheat Gold Medal f...
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    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber
    -
    +
  • 1 package firm tofu
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    +
  • 4 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 pocketless whole wheat pita br...
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    +
  • 2 tablespoons ground coriander
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    +
  • 1/2 cup cilantro , very coarsely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 4 scallions, trimmed and sliced
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , peeled and fin...
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  • 1 large garlic clove , peeled
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    +
  • 3 day old whole wheat pita bread
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    +
  • salt , to taste
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    +
  • 1 1/2 cups dried garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all