• 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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    +
  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces campanelle
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  • 1/2 cup plain low-fat yogurt (no...
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  • 4 ounces thinly sliced boiled ha...
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  • 1 small zucchini (6 ounces), thi...
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    +
  • 1/2 cup thinly sliced scallions
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium zucchini
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  • 1 teaspoon kosher salt
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    +
  • 1 tablespoon chopped fresh mint
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  • 1 ½ tablespoons chopped fresh di...
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  • 1 large scallion, white and gree...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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  • 8 oz yogurt
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    +
  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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    +
  • 2 tbl olive oil
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    +
  • 10 baby zucchini, sliced length...
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    +
  • 4 scallion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas – ri...
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  • 2 tbsp. peanut oil
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    +
  • 1 tsp. mustard seeds
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    +
  • 3/4 tsp. cumin seeds
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    +
  • 3/4 tsp. fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/4 pounds skinless salmon fil...
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    +
  • kosher salt and black pepper
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    +
  • 1/2 head bok choy, thinly sliced...
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    +
  • 1 red apple, cut into bite-size...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds peas in the pod, or...
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  • 2 to 4 tablespoons fruity olive oil
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    +
  • 1/2 pound sheep's-milk feta, dra...
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    +
  • 1/2 pound Greek-style yogurt
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    +
  • 1 garlic clove, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas—rins...
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  • 2 tablespoons peanut oil
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    +
  • 1 teaspoon mustard seeds
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    +
  • 3/4 teaspoon cumin seeds
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups coarsely grated zucchini
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  • 2 teaspoons coarse sea salt
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    +
  • 1 cup chopped scallion
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  • 1 cup chopped fresh flat-leaf pa...
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  • 1/2 cup chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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    +
  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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    +
  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
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  • One 13.5-ounce can light coconut...
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    +
  • One 14.4-ounce can whole tomatoe...
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    +
  • 1/4 cup naturally sweetened app...
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    +
  • 1/4 cup cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 3 scallions, sliced, greens and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
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    +
  • 3/4 cup bulgur wheat
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    +
  • 1/2 cup leaves fresh mint
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    +
  • 1/2 cup diced cucumber
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    +
  • Nonstick cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 strips bacon (4 oz.), coarsely...
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    +
  • 2 small zucchini, diced
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    +
  • 1 large onion, chopped
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    +
  • 3 (19 oz.) cans cannellini beans...
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    +
  • 1 quart reduced-sodium chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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    +
  • 2 teaspoons coriander
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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    +
  • 1 1/2 cups diced cucumber, in 1/...
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    +
  • 1/4 cup diced kumquats, in 1/4-i...
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    +
  • 3 scallions, white and green par...
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    +
  • 1/2 cup sliced celery (about 3 s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 2 Tablespoons peanut oil
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    +
  • 1 teaspoon whole mustard seeds
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    +
  • 3/4 teaspoon whole cumin seeds
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    +
  • 3/4 teaspoon whole fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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    +
  • 1 large garlic clove, chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup thinly sliced scallion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 x Boneless, Skinless Chicken B...
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    +
  • 1 cup Liberte plain yogourt
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    +
  • 1 tsp Lime Juice
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    +
  • 1 tsp Ground Cumin
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    +
  • 1/2 tsp Sea Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup dried chickpeas, picked over
    -
    +
  • 3/4 cup chopped onion
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    +
  • 3 tablespoons olive oil
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    +
  • 3 scallions, chopped
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    +
  • 1 1/2 teaspoons dried oregano (p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon balsamic vinegar, p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all