• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium, mixed summer squash (s...
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon lemon zest plus lem...
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  • Kosher salt and freshly ground b...
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  • 2 (15-ounce) can chickpeas, drai...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups Quinoa, rinsed & use 1/2...
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  • 3 cups Frozen Raspberries, thawed
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  • 1/4 cup fruit sweetened Raspberr...
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  • 4 Star Anise
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  • Pince of Sea Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 tablespoons of light/low-fat y...
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  • two pinches of low salt/ sea-salt,
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  • One peeled and grated courgette,
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  • For the sweet-tooth: add a grate...
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  • a tablespoon of fresh/ dried dill,
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1.1/2 cups zucchini , grated, sq...
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  • 3/4 cup brown sugar
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  • 1/4 cup oil
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  • 1/2 cup vanilla yogurt
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  • 1 x egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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  • 2 garlic cloves
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  • zest and juice 1 lemon
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  • 85.0g couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 28-oz. can crushed tomatoes
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  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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  • 1 ripe large mango, peeled, pitt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 medium size green or red bell...
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  • 2 cloves of garlic, minced
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  • Pepper to taste
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  • 3/4 tsp. ground cinnamon
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  • 2 tbs. chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups Stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (8 1/4 ounces) pineapple c...
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  • 1 carton (8 ounces) orange-flavo...
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  • 1 tablespoon lemon juice
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    +
  • 3 cups finely shredded cabbage
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 egg whites
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  • 1 cup plain low-fat yogurt
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  • 3/4 cup raisins
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  • 3 cups grated zucchini
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 red onion, chopped
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    +
  • 1/3 cup toasted and sliced almonds
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    +
  • 1 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/3 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Yoplait® Original 99% Fa...
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    +
  • 1/2 to 1 teaspoon grated orange...
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  • 2 small zucchini, shredded (abou...
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  • 1 1/2 cups chopped apples
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  • 1/4 cup raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces feta cheese , crumbled
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup raisins
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    +
  • 1 (10 ounce) can garbanzo beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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