LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup of cooked quinoa*
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  • 1 tablespoon of honey
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  • 1 tablespoon of almond milk
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  • 1 dash of cinnamon
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  • 1/8 teaspoon of vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups green or brown lentils, c...
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  • ½ cup chickpeas, cooked
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  • ½ medium onion, coarsely chopped
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  • 3 garlic cloves, smashed
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 60.0 ml vegetable oil
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  • 120.0 ml 0.1% fat natural yogurt
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  • 2.0 large free-range eggs
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  • 300.0 g plain flour
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  • 50.0 g oat bran
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 120 ml Sainsbury's Be good to yo...
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  • 2 large British free-range Woodl...
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  • 300 g Sainsbury's British plain...
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  • 50 g oat bran
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  • 120 g Sainsbury's Italian grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup flour
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  • 1/4 cup rolled oats
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon honey
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  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons brown sugar
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  • 1 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup puffed rice cereal
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  • 1/4 cup gluten-free old-fashione...
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  • 2 Tbs. raw pumpkin seeds
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  • 2 Tbs. pure maple syrup
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  • 1/4 tsp. pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , finely chopped
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  • 1 garlic clove , chopped
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  • 3/4 cup finely chopped almonds
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  • 1 (19 ounce) can chickpeas , dra...
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  • 1 egg , beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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