• 11 Ingredients
  • 2.5 pounds small potatoes
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  • 2 red bell peppers
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  • 1/2 cup Greek yogurt
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  • 1 teaspoon ancho chile powder
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • zest and juice of two large limes
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  • 1 Tbsp. honey
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. pasilla chile powder (c...
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  • 1/4 cup olive or grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 large ripe Avocado
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  • 1 x juice of Lime
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  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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  • 1/4 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, pressed
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  • 1 tablespoon smoked paprika
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C cream
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  • 1/2 C skim milk
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  • 3 Tbs sugar
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  • 3 Tbs honey
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  • 1 1/2 tsp gelatin bloomed in 2 T...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 4 medium ripe peaches, cut in ha...
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  • 1/2 cup honey flavored fat free...
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  • 4 tbsp honey
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  • cinnamon (to taste)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cups whole wheat flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 2 cinnamon sticks
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  • ½ tsp nutmeg
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  • ½ tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • For the dressing:
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  • 1 cup cilantro leaves and stems,...
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  • 1/2 cup Greek yogurt
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon lime juice
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cup unbleached white flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons frozen unsalted bu...
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  • 1/4 cup plain Greek yogurt
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  • 1/4 cup ice cold water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Unsalted butter, as needed
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  • 3 large eggs, at room temperature
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  • 2 cups granulated sugar
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  • 1 cup vegetable oil
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  • 1/4 cup full-fat yogurt, stirred...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all