• 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups yogurt
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  • 1/2 cup olive oil
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  • 4 cloves garlic, minced or pressed
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  • 2 cups fresh or frozen peas
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  • 1.5 – 2 pounds summer squash of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon coarsely chopped thyme
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
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  • 2 cups baby spinach or arugula
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  • 1 cup fresh basil leaves
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  • 1 cup cooked lentils
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 1/2 cups shelled fresh English...
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  • 8 ounces baby zucchini (about 12...
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  • 1 1/2 cups plain whole-milk yogurt
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Homemade Greek yogurt
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon coarsely chopped thyme
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  • 1 tablespoon extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
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  • 3/4 cup cooked and completely co...
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  • 1 head butter lettuce
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  • 2 cups arugula
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  • 3/4 cup toasted hazelnuts, rough...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • ½ pound frozen baby peas – thawe...
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  • 1 ½ cups plain Greek yogurt
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  • 8 large eggs
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  • ½ cup coarsely chopped mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
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  • 1 x juice of Lime
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  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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  • 1/4 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, pressed
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  • 1 tablespoon smoked paprika
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain yogurt
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  • 2 teaspoons finely chopped fresh...
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  • 1 small clove garlic, grated
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  • 1/2 teaspoon lemon juice
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C cream
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  • 1/2 C skim milk
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  • 3 Tbs sugar
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  • 3 Tbs honey
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  • 1 1/2 tsp gelatin bloomed in 2 T...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs
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  • 1/3 cup whole blanched almonds,...
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  • 1 cup plain yogurt (strained or...
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  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1 small clove garlic, grated
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 large head cauliflower (mine w...
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    +
  • 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon kosher salt, plus a...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 medium ripe peaches, cut in ha...
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  • 1/2 cup honey flavored fat free...
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    +
  • 4 tbsp honey
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    +
  • cinnamon (to taste)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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    +
  • 1 tsp garam masala
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    +
  • 1/2 cup yogurt (any fat % is fine)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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    +
  • 1 pound medium pasta shells
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    +
  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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