• 11 Ingredients
  • 2 cups yogurt
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  • 1/2 cup olive oil
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  • 4 cloves garlic, minced or pressed
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  • 2 cups fresh or frozen peas
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  • 1.5 – 2 pounds summer squash of...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 1/2 cups shelled fresh English...
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  • 8 ounces baby zucchini (about 12...
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  • 1 1/2 cups plain whole-milk yogurt
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • ½ pound frozen baby peas – thawe...
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  • 1 ½ cups plain Greek yogurt
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  • 8 large eggs
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  • ½ cup coarsely chopped mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup quinoa
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  • 2 zucchinis
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  • 1 long sweet green pepper, finel...
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  • 1/2 small Vidalia onion, finely...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces campanelle
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  • 1/2 cup plain low-fat yogurt (no...
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  • 4 ounces thinly sliced boiled ha...
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  • 1 small zucchini (6 ounces), thi...
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  • 1/2 cup thinly sliced scallions
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup brown lentils
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  • 5 ounces baby arugula
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  • 1 cup parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 tablespoons mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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  • 1 large egg
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  • 1 large egg yolk
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  • 1/2 cup (or more) all purpose flour
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1/2 pound frozen peas, thawed
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  • 1 1/2 cups plain Greek-style yogurt
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  • 8 large eggs
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  • 1/2 cup mint, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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  • 2 tbl olive oil
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  • 10 baby zucchini, sliced length...
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  • 4 scallion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed,...
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  • 3/4 cups chopped onion (I prefer...
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  • 2 leeks, rinsed thoroughly and c...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil, plus mor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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  • 1 large egg
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  • 1 large egg yolk
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  • 1/2 cup (or more) all purpose flour
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • glugs of good olive oil
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  • 2 medium sized beets, peeled an...
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  • 2 cups drained yoghurt, or make...
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  • 1-2 tablespoon fresh chopped mint
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle
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  • 4 medium zucchini (about 1 1/2 p...
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  • 4 tablespoons unsalted butter
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  • 1 cup plain whole-milk Greek yogurt
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  • 1 cup freshly grated Parmigiano-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/2 pound frozen baby peas—thawe...
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  • 1 1/2 cups plain Greek-style yogurt
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  • 8 large eggs
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  • 1/2 cup coarsely chopped mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound dried tagliatelle, or 1....
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  • 1 pound salmon fillet
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  • 1 tablespoon olive oil
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  • 1 cup vegetable stock
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  • 2 shallots, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 piece flatbread or naan
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  • 1 (3 oz) salmon filet
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  • 1 pinch salt
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  • 1 tbsp green onion, chopped
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  • 1/4 tsp dried sumac
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium beets (13 ounces)
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  • 10 asparagus stalks, ends trimmed
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  • 1 tablespoon olive oil
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  • 3 tablespoons walnut halves, toa...
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cup whole-wheat flour
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  • 1 1/2 cup cake flour (or all-pur...
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  • 2 tsp freshly ground cinnamon (o...
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  • 1/4 tsp freshly grated nutmeg
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  • 1 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Greek yogurt
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  • 1 shallot, very thinly sliced
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  • 1 clove garlic, minced
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  • 10 mint leaves, chopped
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  • 1/4 cup plus 3 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • raw asparagus
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  • Greek yogurt
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  • toasted caraway seeds
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  • pumpernickel toast
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  • smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all