• 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 250.0g jar roasted mixed peppers...
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  • 200.0g chorizo
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  • 2.0 tbsp natural yogurt
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  • 1.0 tbsp olive oil
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  • 410.0g can chickpeas , drained a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plain yogurt
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons minced fresh lemon p...
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  • 2 teaspoons ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain low-fat yogurt
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  • 4 tablespoons rosemary olive oil
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  • Freshly ground white pepper
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  • 8 medium-large zucchini (about 6...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 8 medium size green or red bell...
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  • 2 cloves of garlic, minced
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  • pepper to taste
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  • 3/4 tsp. ground cinnamon
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  • 2 tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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  • 1/2 bell pepper , any color, cho...
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  • 1 lb waxy potato , peeled, cooke...
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  • 1 finely chopped celery rib
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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  • 8 oz extra-lean ground beef
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  • 1 carrot , grated
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  • 1 zucchini , grated
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  • 1 onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon celery seed
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  • Coleslaw
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  • 2 green onions (chopped)
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  • 2 teaspoons dried dill
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  • 1 cup low-fat plain yogurt
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 sprig rosemary , crushed
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  • 1 slice rosemary ham , shredded
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  • 1 sprig rosemary
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  • ground black pepper (to taste)
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  • 1/4 cup nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce butter
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons granulated sugar
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  • 6 spring onions , sliced
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  • 26 ounces potatoes , peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups frozen peas
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  • 1 pinch fresh ground pepper
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  • 2 tablespoons plain yogurt
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  • 1 pinch crushed dried mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • handful fresh parsley , chopped
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  • 200 g butter beans , drained
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  • 200 g chickpeas , drained
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  • 1/2 garlic clove , crushed (or 3...
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove , minced
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  • 1 (540 ml) can chickpeas , drain...
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  • 1 medium tomato , sliced and qua...
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  • yogurt Dressing
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  • lemon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup plain yogurt
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  • 3 cloves garlic
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  • fresh lemon juice
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  • 4 cloves garlic , chopped
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  • 2 teaspoons fresh lemon zest , m...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tablespoon olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon jalapeno
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  • 1 tablespoon jalapeno juice, fro...
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  • 3 tablespoons nonfat vanilla yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 jalapeno, seeded and finely ch...
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  • 2 scallions, chopped
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  • 1 teaspoon lemon juice
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  • 1/2 cup plain yogurt
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  • 2 tablespoons chopped pimientos
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 2 small zucchini
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  • 1/2 tablespoon basil
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  • 1/2 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup red onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons cilantro
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  • 1/2 cup cider vinegar
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  • 1 lb potato
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  • 1/4 teaspoon pepper
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  • 1/4 cup parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/8 teaspoon ground thyme
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  • 1 small red onion , peeled, dice...
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  • 1 green pepper , washed, cored,...
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 maraschino cherries for garnis...
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  • 2 carrots, peeled and finely cho...
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  • 1 medium red or green bell peppe...
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  • 1 cup cherry-flavored yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all