LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • 1 pound medium pasta shells
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  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 6 cloves garlic
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  • 1 3 1/2" piece fresh ginger, pe...
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  • (2" sliced, 1 1/2" julienned)
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  • 2 tsp. plus 1 tbsp. garam masala
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  • 2 tsp. turmeric
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 6 ounces lean ground lamb
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  • 1 teaspoon red curry powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 (1-inch) piece ginger, peeled...
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  • 2 kaffir lime leaves or 2 dried...
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  • 1 1/2 cups vegetable broth, divided
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  • 1 teaspoon ground cumin
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  • 2 (8-ounce) packages seitan, dra...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 small onions, peeled and finel...
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  • 4 cloves garlic, peeled and fine...
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  • 4 tablespoons vegetable oil
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  • 1 1/2 lbs minced lamb shoulder
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  • 2 tablespoons coriander seeds pl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried black turtle beans
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  • 2 tablespoons mild oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced ginger
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  • 1 1/2 tablespoons ground coriander
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp butter
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  • 2 cups chopped onions
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  • 3 cups seeded and chopped, peele...
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  • 2 cups chopped, peeled zucchinis...
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  • 1 tbsp chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pounds fava beans, in their po...
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  • 2 tablespoons olive oil
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  • 1 small-to-medium Vidalia onion,...
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  • 2 medium cloves garlic, one minc...
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  • Leaves from 2 large stems mint,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 3 whole cloves
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  • 1/4 cup cooking oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked kasha
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  • 1 egg white
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  • 2 cloves garlic, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 3/4 cup dried lentils (6 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 small jalapeno, minced (more...
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  • 4 ounces reduced-fat cheddar che...
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  • 6 corn tortillas (More than that...
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  • 1/3 cup minced bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 green chilies , halved
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  • 2 teaspoons fresh gingerroot, fi...
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  • 1 teaspoon red chili powder
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  • 1/4 cup whole red masoor lentils...
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  • 2 tablespoons mint leaves , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all