• 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Tomatoes- 4 medium ( or use 1 ca...
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  • Peas- ( 2 cups fresh or frozen o...
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  • Onion- 1 large
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  • green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • MINTED POTATO SALAD
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  • ½ lemon , juiced
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  • 8-12 lamb cutlets , well trimmed
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  • 2.0 tbsp mint , chopped
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  • 125.0g natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cm piece ginger , grated
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  • 2 garlic cloves , chopped
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  • 2 green chillies
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  • 1 large onion , chopped
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  • 2.0 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
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  • 1 smallish red onion, thinly sliced
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  • 1 T Fustini
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  • 1/4 t sea salt
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  • 1/2 t ground cumin
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup dried black beans (about 6...
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  • 1/2 cup boiling water
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  • 1 dried chipotle chile
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 35 Ingredients
  • 2 cups basmati rice
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  • 1 large onion, peeled sliced and...
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  • 1-inch piece fresh ginger, peeled
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  • 1/8 cup raisins, for garnish
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  • 2 teaspoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 medium tomato - peeled, seeded...
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  • 2 green onions, sliced
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  • 1/2 cup nonfat plain yogurt
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  • 1 clove crushed garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all