• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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  • 1/4 bunch lacinato kale, chopped
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  • 1/4 bunch red Russian kale, chopped
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  • 1/4 bunch red leaf lettuce, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, minced
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  • 1″ piece of ginger, minced
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 large shallot, peeled and diced
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  • 2 large garlic cloves, minced
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  • 1 inch piece of fresh ginger, pe...
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  • Vegetable oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 200.0g sugar
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  • plain yogurt or vanilla ice crea...
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  • ginger thins, to serve (optional)
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  • 1.0kg rhubarb , finely sliced
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  • 2.0 tbsp preserved ginger syrup...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 large eggplants (about 3 1/2 lb)
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  • 2 tbsp olive oil
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  • 1 tsp cumin seeds
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  • 1 medium yellow onion, finely ch...
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  • 1 small jalapeno seeded (or not)...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black mustard seeds
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  • 5 whole cloves
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  • 2 tablespoon grated fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 2 teaspoons cumin seeds
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  • 1 teaspoon coriander seeds
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  • 6 cardamom pods
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 onion
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  • 2 cloves garlic
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  • 1-inch piece of ginger, peeled
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  • 1 tablespoon water
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Tomatoes- 4 medium ( or use 1 ca...
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  • Peas- ( 2 cups fresh or frozen o...
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  • Onion- 1 large
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  • Green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all