• 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Kale, leaves removed from stems...
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  • Lemon juice – 2 tbs.
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  • dijon mustard – 1 tsp.
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  • Plain yogurt – 2 tbs.
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  • Olive oil – 2 tbs.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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    +
  • 1 teaspoon dijon mustard
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  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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  • 4 sprigs each of thyme, rosemary...
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  • 4 plum tomatoes, thinly sliced
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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  • 2 tablespoons white wine vinegar
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    +
  • 6 ounces haricots verts or other...
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  • Freshly ground pepper
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 salmon fillets (about 1 lb.)
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  • 1 lb. asparagus, trimmed
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    +
  • 3 tsp. lemon juice, divided
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • Zest and juice of 1 lemon (abo...
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  • 3 tablespoons extra virgin oliv...
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon honey
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  • 2 pounds medium-size asparagus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 spears asparagus, trimmed
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  • 1 large red bell pepper, thinly...
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  • 4 slices Canadian bacon
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  • 1 tablespoon vinegar
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  • 4 large eggs
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. beets, roasted as below
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  • 2 cloves roasted garlic
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  • 1/2 tsp. salt
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  • 1 tbs. white balsamic
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  • Juice and zest of 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound asparagus spears
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  • 1/4 cup plain nonfat yogurt
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  • 1 1/2 teaspoons minced fresh dil...
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  • 1 1/2 teaspoons minced fresh chives
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    +
  • 2 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • Salt and pepper to taste
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    +
  • 1/2 tsp. salt
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  • 1 tsp. sugar
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    +
  • 3 tbs. dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tomatoes, chopped
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  • 4 tbs. Stonyfield Lowfat Plain Y...
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    +
  • 1 tbs. dijon mustard
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    +
  • 1 tbs. grated parmesan cheese
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    +
  • 1 lb. asparagus, tough ends trimmed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 cup water
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 vegetable bouillion cube
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    +
  • 1 cup cooked lentils
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds asparagus stalks, ends...
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  • 1/2 cup low-fat plain yogurt
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    +
  • 1/8 cup water
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    +
  • 8 grams glucomannan
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 garlic head
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    +
  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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    +
  • 1 cup thinly sliced peeled acorn...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 garlic head
    -
    +
  • 2 cups sliced portabella mushrooms
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    +
  • 1 1/4 cups diagonally sliced zuc...
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    +
  • 1 cup chopped seeded Anaheim chile
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    +
  • 1 cup thinly sliced peeled acorn...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 yellow or red beets washed, tr...
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  • 2 cups green beans, trimmed
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    +
  • 1 cup Stonyfield Organic Fat Fre...
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    +
  • 2 tablespoons pomegranate juice...
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
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    +
  • 1 container (6oz) Stonyfield Org...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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    +
  • 1 1/2 cups quinoa, rinsed and dr...
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    +
  • Salt to taste
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp. dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Spicy yogurt Marinade,...
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    +
  • 1 large eggplant, cut in ¼-inch...
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    +
  • 2 medium sweet onions, such as V...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 16 cherry tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches asparagus, trimmed and...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds asparagus stalks, ends...
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1/8 cup water
    -
    +
  • 8 grams glucomannan
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all