LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped Carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 organic English cucumber (abo...
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  • 1/2 Vidalia onion, peeled
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  • 1 teaspoon Kosher salt
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  • 1 tablespoon rice wine vinegar
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  • 1 teaspoon organic cane sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 cucumber peeled lengthwise at...
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  • zest and juice of 1 lemon a bunc...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup brown lentils
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  • 5 ounces baby arugula
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  • 1 cup parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 tablespoons mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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    +
  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 sprigs fresh rosemary
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  • 3 sprigs fresh thyme
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  • 4 cloves garlic
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  • 2 1/2 teaspoons plus 2 tbsp oliv...
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  • 1 lb lamb tenderloin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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  • 1/4 English hothouse cucumber, g...
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  • 1 cup plain 2% fat Greek yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 small cucumber, grated or cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium stalks celery, trimmed...
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  • 1 English cucumber, peeled, cut...
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  • Kosher salt and freshly ground b...
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  • 1 medium bulb fennel (about 1 lb...
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    +
  • 1-1/2 Tbs. chopped fresh flat-le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon chat masala
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    +
  • Sugar
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    +
  • 1 can (15 oz) garbanzo beans, dr...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain yogurt
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 piece flatbread or naan
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    +
  • 1 (3 oz) salmon filet
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    +
  • 1 pinch salt
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    +
  • 1 tbsp green onion, chopped
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  • 1/4 tsp dried sumac
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups coarsely grated courgette...
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  • 1 cup coarsely grated (uncooked,...
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    +
  • Salt
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    +
  • 2 medium (free range) eggs
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    +
  • 2 tbsp chopped chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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    +
  • 1/2 small red onion, chopped
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    +
  • 1 small yellow onion, cut in half
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    +
  • 1 medium-size hot green chile, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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    +
  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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    +
  • 200.0g pot reduced-fat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • Finely grated zest of 1 lime
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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    +
  • 1/2 medium red onion – thinly sl...
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    +
  • 1 small thai red chili – seeded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all