• 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 1 1/2 pounds fingerling potatoes...
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  • 6 ounces haricots, verts, or oth...
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  • 2 tablespoons white wine or othe...
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  • 2 tablespoons plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • coarse salt and freshly ground p...
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  • 1 1/2 cups shelled fresh English...
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  • 8 ounces baby zucchini (about 12...
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  • 1 1/2 cups plain whole-milk yogurt
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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    +
  • coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces campanelle
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  • 1/2 cup plain low-fat yogurt (no...
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  • 4 ounces thinly sliced boiled ha...
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  • 1 small zucchini (6 ounces), thi...
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  • 1/2 cup thinly sliced scallions
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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    +
  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup wild rice, rinsed
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  • coarse salt and freshly ground b...
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  • 2/3 cup coarsely chopped chestnu...
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 cup water
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  • 2 large lettuce leaves, for lini...
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  • 2 sprigs dill
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  • 1 salmon fillet (each about 7 ou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound beets (2 large or 8 sm...
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt and ground pepper
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    +
  • 1/2 cup Greek yogurt (full-fat o...
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    +
  • 2 teaspoons sherry vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 6 ounces haricots verts or other...
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    +
  • Freshly ground pepper
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 or 6 medium red beets with gre...
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  • 2 teaspoons canola oil
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    +
  • 1 medium onion, halved lengthwis...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small onions, cut into 1/4-inc...
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  • 4 garlic cloves, minced (about 1...
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    +
  • coarse salt and freshly ground p...
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    +
  • 3/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • Finely grated zest of 1 lime
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds peas in the pod, or...
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  • 2 to 4 tablespoons fruity olive oil
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    +
  • 1/2 pound sheep's-milk feta, dra...
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    +
  • 1/2 pound Greek-style yogurt
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    +
  • 1 garlic clove, peeled and mince...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 medium red onion, quartered
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    +
  • 2 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 1 package (10 ounces) frozen cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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    +
  • 1 1/2 cups diced cucumber, in 1/...
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  • 1/4 cup diced kumquats, in 1/4-i...
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  • 3 scallions, white and green par...
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    +
  • 1/2 cup sliced celery (about 3 s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, s...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • coarse salt and pepper
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    +
  • 6 cups mache or watercress (6 ou...
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    +
  • 2 cups diced peeled english (see...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 medium red onion, quartered
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    +
  • 2 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 1 package (10 ounces) frozen cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, s...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • coarse salt and pepper
    -
    +
  • 6 cups mache or watercress (6 ou...
    -
    +
  • 2 cups diced peeled english (see...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large apple , peeled and cored
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 1 lb beet , about two large, tri...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Even beet haters will love this...
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    +
  • Tip ? If you can peel an apple,...
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    +
  • 1 cup low fat plain yogurt
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 small chili pepper , sliced...
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    +
  • 8 mint leaves , chopped fine
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    +
  • fresh ground black pepper
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    +
  • 1 teaspoon flour
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    +
  • 1 pinch coarse salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked chick peas, home-c...
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    +
  • 1 1/2 cups fresh peeled and chop...
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    +
  • 2 tablespoons tomato paste
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 cup finely chopped onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all