LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup Quinoa
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  • 2 cups Water
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  • 2 x Dash salt
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  • 2 x Plain yogurt
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  • 2 x Honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon honey
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  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons brown sugar
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  • 1 1/2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 4 (8-inch) fat-free flour tortillas
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  • Butter-flavored vegetable cookin...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (8 1/4 ounces) pineapple c...
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  • 1 carton (8 ounces) orange-flavo...
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  • 1 tablespoon lemon juice
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  • 3 cups finely shredded cabbage
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  • 1 can (11 ounces) mandarin orang...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 lbs asparagus , trimmed
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  • 1/4 cup chopped walnuts , toaste...
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  • 2 tablespoons lemon juice
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  • 2/3 cup nonfat yogurt
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  • 4 tablespoons chopped parsley or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • Dash salt
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  • 1 cup uncooked quick-cooking barley
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  • 2/3 cup Yoplait® 99% Fat Free cr...
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  • 3 tablespoons maple-flavored syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 celery rib, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup coarsely chopped walnuts
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  • 2 tablespoons lemon juice
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  • 1 (20 ounce) can pineapple tidbi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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