LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 quart low-sodium chicken stock
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  • 1 fresh or dried bay leaf
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  • 1 cup brown or green lentils, ri...
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  • 1 cup brown basmati rice
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  • 1 1/2 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
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  • 1 smallish red onion, thinly sliced
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  • 1 T Fustini
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  • 1/4 t sea salt
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  • 1/2 t ground cumin
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 10 eggs
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  • 1 tomato, diced
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  • 1/2 green pepper, diced
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  • 2 large scallions, diced diagonally
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  • 2 tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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  • Marinated Rice
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  • 1 1/2 teaspoons dried oregano
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  • 2 jalapenos, with seeds, minced
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  • nonfat plain yogurt (optional) o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 1/4 cup golden raisin
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  • 8 ounces pineapple tidbits , dra...
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  • 1 tablespoon lemon juice
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  • 1/2 cup pecans , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups cooked brown rice , s...
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  • 1 cup red lentil , washed and so...
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  • 1 1/2-2 tablespoons yellow curry...
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  • 1 1/2 cups fat free Greek yogurt...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 banana , thinly sliced
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  • 1/4 cup low-fat sour cream
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  • 1 kiwi fruit , peeled and sliced
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  • 1 teaspoon honey or other artifi...
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  • 1 medium orange , peeled and sec...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • cilantro , chopped
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  • 2/3 teaspoon sea salt
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  • 1 (15 ounce) can black beans , r...
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  • 2 cups cooked brown rice
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  • 2 tablespoons ghee or clarified...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all