• 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup brown lentils
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  • 5 ounces baby arugula
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  • 1 cup parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 tablespoons mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • 2 tablespoons curry powder
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  • 1 pound sweet potatoes, peeled a...
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  • 1 head cauliflower (2 1/2 pounds...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 medium onion, chopped (about 1...
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  • 2 medium carrots, peeled and cho...
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  • 2 medium celery ribs, chopped
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 5 whole peppercorns
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  • 2 whole cloves
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  • 1 bay leaf
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  • 4 cups water, divided, plus more...
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  • 1 cup brown lentils, washed with...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1- to 1 1/4-pound eggplant, un...
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  • 4 large plum tomatoes, quartered...
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  • 1 large onion, cut into 8 wedges
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  • 1/2 large green bell pepper, qua...
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  • 4 large garlic cloves, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cup basmati rice
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  • 2 x cardamom pods
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  • salt
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  • brown lentils
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  • 2 sliced onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried brown lentils , pic...
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  • 1½ cups coarsely chopped onions
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  • 1½ pounds eggplant , peeled and...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 6 ounces lean ground lamb
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  • 1 teaspoon red curry powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground allspice
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups brown lentils, picked...
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  • 3 1/2 cups water
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  • 1/4 teaspoon ground allspice
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 g green beans , topped
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  • 2 teaspoons garam masala
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  • 1 tablespoon fresh lime juice (w...
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  • coriander leaves , garnish
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  • 2 garlic cloves , crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon jalapeno
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  • 1 tablespoon jalapeno juice, fro...
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  • 3 tablespoons nonfat vanilla yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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    +
  • 3 tablespoons thick plain yogurt
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown lentils
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    +
  • 1/4 cup chopped fresh mint or fr...
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  • 1 cup diced seeded tomato
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  • 2 cups packed chopped fresh spinach
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (400 g) cans chopped tomatoes
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  • 1 teaspoon oil
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  • 3 garlic cloves , chopped
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  • 200 g peas , frozen
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  • 1 (400 g) can kidney beans , rin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/2 cup garden peas , cooked & p...
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  • 3 tablespoons milk
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  • 2 eggs
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  • 1/2 cup raisins or sultana , soaked
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  • 2 cups brown lentils (type that...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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